The Everest Three High Pass Trek is an exciting adventure that allows trekkers to explore Everest Base Camp and high mountain passes. This epic journey takes adventurers through some of the most breathtaking landscapes on Earth, challenging them to conquer three formidable mountain passes while immersing them in the stunning beauty of the Everest region.
The Everest Three High Pass Trek is a demanding and exhilarating adventure that typically spans 15-18 days and covers a distance of about 150 kilometers. It allows trekkers to explore the iconic Everest Base Camp and three high mountain passes: Cho La Pass, Kongma La Pass, and Renjo La Pass. This trek is for experienced trekkers seeking a challenging expedition in the Khumbu region.
Your epic trek begins with a thrilling flight from Kathmandu to Lukla, where the Khumbu adventure awaits. From Lukla, the trail winds through lush forests, charming Sherpa villages, and dramatic mountain landscapes. Trekkers pass through iconic landmarks such as Namche Bazaar, the bustling commercial hub of the Khumbu, and Tengboche Monastery, with its awe-inspiring views of Everest and surrounding peaks.
After acclimatizing in Namche Bazaar, the trek continues towards Dingboche and Lobuche, gradually gaining altitude as trekkers prepare for the challenges ahead. The highlight of the trek is undoubtedly the crossing of the three high mountain passes:
The highlight of the Everest High Pass Trek is undoubtedly the crossing of three high mountain passes: Kongma La Pass, Cho La Pass, and Renjo La Pass. These formidable obstacles test trekkers’ physical and mental strength, rewarding them with unparalleled views of the Himalayan panorama.
Kongma La Pass (5,535 meters): The first pass on the trek, offering panoramic views of Everest, Lhotse, and Makalu. Trekkers must navigate steep ascents and rocky terrain to reach the summit, where the reward is unmatched views of the Himalayan panorama.
Cho La Pass (5,420 meters): This is a challenging ascent with steep icy slopes and narrow crevasses, rewarded with breathtaking views of Ama Dablam and the pristine Gokyo Lakes. Trekkers must tread carefully across the glacier before reaching the pass summit.
Renjo La Pass (5,340 meters): The final pass offers sweeping vistas of Everest, Cho Oyu, and the turquoise waters of Gokyo Lake below. Trekkers descend through rocky terrain before ascending to the pass summit, where the beauty of the Himalayas unfolds before their eyes.
After completing the first high pass (Kongma la), trekkers reach the iconic Everest Base Camp, standing face-to-face with the mighty Mount Everest. From here, after crossing the second pass ( Cho la), the trail leads to the stunning Gokyo Valley, where you’ll explore the peaceful Gokyo Lakes and hike up Gokyo Ri for 360° views of Everest, Lhotse, Cho Oyu, and Makalu. The final challenge is the third high pass (Renjo la), after which the route descends gradually through traditional Sherpa villages, scenic landscapes, and returns to Lukla, where your unforgettable Everest High Pass and Gokyo adventure concludes.
The Everest Three High Pass Trek is a lifetime journey, allowing trekkers to immerse themselves in the Himalayas’ unparalleled beauty while testing their physical and mental limits. From the rugged mountain passes to the serene valleys and ancient monasteries of the Khumbu region, every trek step is filled with awe and wonder. With careful preparation, a sense of adventure, and a deep respect for the mountains and local communities, the Everest Three High Pass Trek offers an unparalleled experience. Immerse yourself in breathtaking landscapes, negotiate high mountain passes, and create memories that will stay forever.
The Everest Three High Pass Trek is a challenging adventure combining high mountain passes, Everest Base Camp, and Gokyo Lakes. Expect basic teahouse accommodation and hearty local meals like dal bhat, noodles, and soups. Proper packing is essential—bring warm clothing, a sleeping bag, trekking poles, and waterproof gear. Costs typically range from $1,500 to USD 2,500, covering permits, guide, porter, food, and flights. Good fitness and proper acclimatization are key for safely completing this demanding but unforgettable Himalayan trek.
Throughout the Everest Three High Pass Trek, trekkers rely on cozy mountain teahouses for meals and lodging. These teahouses are spread across the route, from Lukla to the high mountain passes and beyond.
Accommodation:
Rooms are generally basic, offering twin beds with foam mattresses, blankets, and pillows. At lower altitudes, you may find rooms with attached bathrooms. As you ascend, facilities become more basic. Carrying a warm sleeping bag (suitable for at least -10°C) is highly recommended for extra comfort and warmth, especially at higher altitudes like Lobuche or Gokyo.
Food:
Teahouses serve hearty meals to fuel your trek. Popular menu options include:
Proper hydration and balanced meals are crucial to maintain energy and help your body cope with the altitude. Avoid alcohol and limit caffeine intake during the trek.
The Everest Three High Pass Trek is classified as a challenging high-altitude trek. Trekkers must be physically and mentally prepared to complete long trekking days and cross steep, icy passes.
Training Recommendation:
Acclimatization Tips:
For the best trekking experience, plan your journey during the prime trekking seasons:
Avoid trekking in the monsoon season (June to August) due to rain, slippery trails, and leeches. Winter treks (December to February) are possible but require preparation for snow-covered passes, freezing temperatures, and limited accommodation availability.
Your total budget depends on the trekking style (guided, independent, luxury). On average:
Costs typically cover:
Additional costs include Wi-Fi, hot showers, battery charging, snacks, tips, and optional insurance (mandatory for helicopter evacuation).
This trek can be tailored to suit your pace and interests. Standard duration is 17–20 days, but customization is possible:
The Everest Three High Pass Trek is one of the most adventurous and rewarding trekking experiences in the Himalayas. This epic journey combines the thrill of crossing three high-altitude mountain passes with the beauty of Everest Base Camp and the serenity of the Gokyo Lakes. Whether you’re an experienced trekker or a determined adventurer, this trek will test your limits and leave you with unforgettable memories.
From the moment your journey begins in Lukla, you’ll trek through diverse and ever-changing landscapes. Expect to walk through dense pine forests, cross fast-flowing glacial rivers, and pass through charming Sherpa villages like Namche Bazaar and Tengboche. As you ascend higher, the scenery transforms into a dramatic high-altitude wilderness where glaciers, icefalls, and rocky ridges dominate the landscape.
One of the highlights of the trek is reaching the pristine Gokyo Lakes, a chain of turquoise glacial lakes nestled beneath towering peaks. The still waters of the lakes perfectly reflect the surrounding snowy giants, creating a picture-perfect Himalayan moment.
The trek’s signature challenges are the three mountain passes:
Crossing these passes is physically demanding due to thin air and steep trails, but each summit brings a deep sense of accomplishment and unparalleled mountain views.
As you move through the Khumbu region, you’ll experience the legendary hospitality of the Sherpa people. Trekkers can:
These cultural encounters add depth and meaning to your trek, connecting you to the soul of the Himalayas.
The Everest Three High Pass Trek offers some of the best mountain views in Nepal. Highlights include:
Each vantage point provides an unforgettable view of the towering Himalayan giants, etched forever into your memory.
The weather in the Himalayas can be unpredictable. Trekkers must be prepared for:
The Everest Three High Pass Trek is physically and mentally demanding. Be ready for:
However, pushing through the fatigue and altitude discomfort is deeply rewarding. Reaching each pass and witnessing Everest’s grandeur will make every struggle worthwhile.
In return, you’ll gain an unparalleled Himalayan experience, personal growth, and memories that will last a lifetime. The Everest Three High Pass Trek is not just a trek—it’s a life-changing journey.
The Everest three-high pass trek is considered moderately challenging. Walking for several hours daily over varied terrain and at high altitudes. While no technical climbing is required, trekkers should be prepared for steep ascents, rocky trails, and changes in weather conditions.
The best time to trek to Everest three high pass trek is during the pre-monsoon (spring) season from March to May and the post-monsoon (autumn) season from September to December. These periods offer stable weather, clear skies, and favorable trekking conditions.
While a good fitness level is recommended, trekkers of varying fitness levels can undertake the Everest three high pass trek trek. Regular cardio exercise and hiking preparation are advisable to ensure physical fitness for the demands of the trek.
Sufficient acclimatization is crucial to prevent altitude sickness. Trekkers should ascend gradually, stay hydrated, and recognize the symptoms of altitude sickness. It is recommended that rest days be included in the itinerary for acclimatization and to descend if symptoms become severe.
Accommodation along the trek route ranges from basic tea houses to more comfortable lodges with amenities such as hot showers and WiFi, especially in the lower elevations, but higher up, accommodation is more essential. Most trekkers find delicious food along the trail, with different meal options. As the Everest Three High Pass trek is more commercial now, food and accommodation facilities are getting better day by day to serve their guest in the mountains.
While it’s possible to trek independently, many trekkers hire a guide or porter for added support, safety, and convenience. Guides can provide valuable insights and assistance, while porters can help carry trekking gear and luggage, reducing physical strain.
Essential items to pack include sturdy hiking boots, warm clothing, a good-quality sleeping bag, sunscreen, sunglasses, and a first aid kit. It’s essential to pack light, but ensure you have all the necessary gear for the trek.
The cost of the Everest three high pass trek can vary depending on factors such as the duration of the trek, accommodation preferences, and whether you choose to hire guides or porters. On average, trekkers can expect to budget between $1,500 to $25,00 for the entire trek, including permits, accommodation, meals, and incidental expenses.
While the trek is moderately challenging, beginners with good fitness and proper preparation can complete it. Prior trekking experience helps, but isn’t mandatory. Taking acclimatization days and hiring an experienced guide increases safety and enjoyment.
The trek typically lasts 17 to 20 days, depending on acclimatization and pace. This allows time to cross the three passes—Kongma La, Cho La, and Renjo La—explore Everest Base Camp, and visit Gokyo Lakes.
You need the Sagarmatha National Park Permit and the Khumbu Pasang Lhamu Rural Municipality Permit. These permits help conserve the region and ensure trekkers’ safety.
Yes, some trekkers extend their itinerary to include Island Peak Climbing,
The weather in the Everest region is unpredictable. Expect clear skies during spring and autumn, but sudden snowstorms, strong winds, and temperature drops can occur, especially at higher passes.
Yes, helicopter evacuation is available for serious medical emergencies. Make sure your travel insurance covers high-altitude evacuation.
Most teahouses offer Wi-Fi with a small fee, and mobile network coverage (Ncell or Nepal Telecom) is available in major villages but patchy at higher altitudes.
Altitude sickness is a risk above 3,000 meters. To minimize it, follow a gradual ascent, stay hydrated, avoid alcohol, and listen to your body. If symptoms worsen, descend immediately.
Yes, charging is available in the Everest High Pass route, but it can be quite expensive. You’ll usually need to pay a fee to charge your devices. It’s highly recommended to bring a power bank as a backup, as power outages can occur unexpectedly.
Hot showers are available along the route, but usually come with an extra fee since gas geysers are used to heat the water. At higher elevations, daily showers are not highly recommended due to cold temperatures.
Yes, travel insurance is essential. It should cover high-altitude trekking, helicopter evacuation, emergency medical care, and trip cancellation.
The trek is accessible for solo travelers, especially with a reputable guide or organized group. Solo trekkers should prioritize safety and communication.
Daily distances range from 8 to 15 kilometers, with elevation gains of 300 to 800 meters. Trekking time usually varies between 5 to 8 hours.
Focus on cardiovascular fitness, endurance hikes, and strength training. Mentally, prepare for unpredictable weather, physical fatigue, and basic accommodation.
Wildlife sightings are rare but possible, including Himalayan thar, musk deer, and various birds. Always respect wildlife and keep a safe distance.
Great company
We’ve used this company for our 17-day Three High Pass & EBC hike from 14-31 March. Sali was very responsive to our queries and provided great services even before our trip.
Everything went smoothly until Day 9 of our trek at Lobuche when my wife fell sick and oxygen level dropped below 40%. Sali and our guide, Dinesh, were quick to arrange for helicopter evacuation to take her down to Lukla hospital to get treatment. Thanks to their quick response to arrange the helicopter evacuation, my wife has fully recovered after receiving treatment in Lukla and Kathmandu hospital.
Upon returning to Kathmandu, I’ve decided to do the Mardi Himal Trek alone, and Sali helped to arrange everything again. The 4D3N trek (27-30 March) was an excellent short hike to see the breathtaking panorama of the Annapurna, Dhaulagiri, Machhapuchre, and Manaslu mountain ranges.
Would definitely recommend others to use them for their tours in Nepal.
EVEREST THREE HIGH PASS TREK WITH SALI TREKKING
All the way from Malaysia, I just finished Everest High Pass Trekking with Sali Trekking and his team. With the help of guide and porters I am able to complete the trek. Thanks to all crew for their support . Trekking itself was breathtaking, beautiful weather, I don’t mind to repeat again with team of Sali Trekking. 5 star team Sali.
Simply awesome
Only been back to KL 3 days since spending 2 weeks in Kathmandu and already missing trekking to and from Three High Pass! Highly recommend Sali Trekking! Our guides Sudip, Tek and even our porters (Ramesh, Chakra, Bhala and Rhythmrai) were all amazing! – super experienced, patient and fun to be with!
The sights and views are out of this world, Nepal is truly beautiful! Boasts of our amazing creator God! Hike is not all easy but truly worthwhile and this is truly a lifetime memorable experience!
2nd time trip with Sali Trekking
This was my 2nd time trip to Nepal with Sali Trekking 2018, ABC and recently just did Everest Three High Pass. The whole journey was not easy but it’s really worth it. The guide Sudip (ABC & EHP) and his team was doing a great job, very experience guide, very patience and really taking care of us during the trips especially I remember when I had my lower back pain. He took his bottle with hot water and help me to reduce the pain. In addition, they also very good at taking pictures of us at the right place and beautiful scenery. Thank you so much Sudip, Tek and all the porters that really working hard to carry our bag up and down. You guys are amazing and truly unsung hero of the mountain. Looking forward to our next adventure with you all again.
Everest Three High Pass Trek
Recently I did Three High Pass Trek with group of friends from Malaysia and trip was organised by Sali trekking and his team. Guide Sudip and Tek were very helpful and our porter were amazing. Thanks for the team Sali trek for amazing adventure. Highly recommended. See you again next year.
