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Upper Mustang hidden gem of the Himalayas, waiting to be explored, Protected from modernism by its rugged terrain and ancient traditions, this mystical land offers adventurers a journey back in time, through ancient walled cities, sacred monasteries, and dramatic landscapes unlike anywhere else on Earth.
The Upper Mustang trek is a unique and extraordinary experience, immersing trekkers in a world of unparalleled beauty and cultural richness. The Upper Mustang trek begins in the vibrant city of Pokhara, where trekkers are greeted by the peaceful streets and colorful markets, the backdrop of Annapurna mountain ranges and the clamming Phewa Lake. From here, a short flight to Jomsom sets the stage for the adventure ahead, offering breathtaking views of the Annapurna and Dhaulagiri mountain ranges.
Yes, the real adventure begins with a scenic flight to Jomsom, a bustling town perched on the edge of the Kali Gandaki River. From here, the trek winds its way through barren landscapes, carved by centuries of wind and water erosion. The stark beauty of the terrain is offset by the warm hospitality of the local Thakali people, who welcome trekkers into their homes and tea houses along the way.
As the trail ascends, trekkers are treated to panoramic views of snow-capped peaks and deep river valleys below. Along the way, ancient caves and monasteries offer glimpses into the region’s rich cultural heritage, while traditional prayer flags flutter in the mountain breeze, casting blessings upon all who pass.
One of the highlights of the Upper Mustang trek is the ancient walled city of Lo Manthang, the capital of the former Kingdom of Mustang. Stepping through the city gates is like stepping back in time, as narrow paths lead to ancient palaces, monasteries, and temples decorated with intricate carvings and vibrant murals. Here, trekkers have the opportunity to immerse themselves in the local culture, attending traditional festivals and ceremonies that have been celebrated for centuries.
Beyond Lo Manthang, the trek continues to the fabled land of the “Lost Kingdoms” – remote villages and settlements that have remained untouched by the passage of time. Each day brings new discoveries, from hidden caves and ancient rock paintings to natural wonders like the Dhakmar cliffs and the sacred Chhoser caves.
As the Upper Mustang trek draws to a close, trekkers descend back to Jomsom, their hearts and minds filled with memories of an unforgettable journey through the Upper Mustang region. From here, a short flight returns them to Pokhara, where they can reflect on their experiences in the tranquil beauty of Phewa Lake and the surrounding mountains.
The Upper Mustang trek is more than just a physical journey – it is a spiritual and cultural journey that leaves a lasting impression on all who undertake it. Whether exploring ancient monasteries, interacting with local villagers, or simply marveling at the raw beauty of the Himalayas, trekkers are sure to come away from the experience with a newfound appreciation for the wonders of the natural world and the resilience of the human spirit.
Kathmandu
Trekking in Upper Mustang offers a unique adventure due to its remote location, distinct culture, and stunning landscapes. Overall, trekking in Upper Mustang is a once-in-a-lifetime experience that combines adventure, culture, and natural beauty in a truly unique setting. Here’s what you can expect:
Arrival in Kathmandu Upon your arrival in Kathmandu, you’ll be greeted by our representative and transferred to your hotel. Take the opportunity to explore the vibrant streets of Thamel and prepare for your trek.
Take a scenic drive or a short flight to Pokhara, the gateway to the Annapurna region. Spend the day exploring Pokhara’s serene lakeside ambiance and soaking in the panoramic views of the Annapurna range.
We’ll take an early morning flight to Jomsom, the starting point of our trek. From Jomsom, we’ll trek to Kagbeni, a picturesque village situated at the confluence of the Kali Gandaki and the Jhong rivers. Explore the ancient alleys and visit the 15th-century Kag Chode Thupten Samphel Ling Monastery. (approximately 4 hours)
Today’s trek takes us through the Kali Gandaki Valley, passing through Tangbe village with its narrow valleys, white-washed houses, barley fields, and chortens barren landscapes, and ancient monasteries. We’ll gradually ascend to Chele, where we’ll spend the night. (Approximately 6-7 hours)
Trek continues as we ascend through scenic landscapes adorned with colorful prayer flags and unique geological formations. Cross the Taklam La Pass (3624m) and Dajori La Pass (3735m) Experience stunning views of Nilgiri, We’ll pass through the villages of Samar and Ghiling before reaching Syangboche, where we’ll rest for the night. (approximately 7-8 hours)
Today, we’ll trek to Ghami, passing through the Nyi La Pass (3,950m) and the Ghami La Pass (3,520m). Along the way, we’ll encounter stunning vistas of the surrounding Himalayan peaks and traverse through quaint Tibetan villages. Reach the village of Ghami, known for its ancient monastery and white-washed houses (approximately 5-6 hours)
Pass through the longest and most spectacular Mani wall in Mustang, The trail today leads us through the Tsarang La Pass (3,870m) before descending to Charang, a charming village adorned with whitewashed houses and an ancient fortress. Explore the village’s cultural treasures, including the 14th-century Charang Monastery amd Explore the beautiful village of Charang with its maze-like alleys and whitewashed houses (approximately 4-5 hours)
We’ll trek to Lo Manthang, the capital of the former Kingdom of Lo. The trail offers breathtaking views of the Nilgiri, Tilicho, and Annapurna ranges as we traverse high desert landscapes and ancient cave dwellings. Reach Lo-Manthang, the capital of Upper Mustang, and Explore the ancient walled city and visit the King’s Palace (approximately 5-6 hours)
Exploration in Lo Manthang Spend two days exploring the cultural riches of Lo Manthang, including its ancient monasteries, palaces, and intricately carved mani walls. Not to miss, Chhosar cave, engage with the local Thakali people, and immerse yourself in their rich cultural heritage.
Drive to Jomsom by Jeep and end your trek at Jomsom. Explore Jomsom, the capital town of Mustang.
Rest and relax in Pokhara, Explore Pokhara’s attractions.
Either fly or drive back to Kathmandu from Pokhara, where you’ll have the opportunity to reflect on your Upper Mustang adventure and explore the cultural wonders of Nepal’s capital city.
Departure from Kathmandu On the final day of your journey, we’ll transfer you to the airport for your onward journey home, filled with memories of the enchanting landscapes and cultural treasures of the Upper Mustang.
The Upper Mustang trek is considered moderately challenging. It involves walking for several hours each day over varied terrain and at high altitudes. While no technical climbing is required, trekkers should be prepared for steep ascents, rocky trails, and changes in weather conditions.
The best time to trek to Upper Mustang is during the pre-monsoon (spring) season from March to May and the post-monsoon (autumn) season from September to December. These periods offer stable weather, clear skies, and favorable trekking conditions.
While a good level of fitness is recommended, trekkers of varying fitness levels can undertake the Upper Mustang trek. Regular cardio exercise and hiking preparation are advisable to ensure physical fitness for the demands of the trek.
Sufficient acclimatization is crucial to prevent altitude sickness. Trekkers should ascend gradually, stay hydrated, and recognize the symptoms of altitude sickness. It’s recommended to include rest days in the itinerary for acclimatization and to descend if symptoms become severe.
Accommodation along the trek route ranges from basic tea houses to more comfortable lodges with amenities such as hot showers and WiFi, especially in the lower elevations, but higher up, accommodation is more basic. Most of the trekkers find delicious food along the trail, with different meal options. As the Upper Mustang trek is more commercial now food and accommodation facilities are getting better day by day to serve their guest in the mountains.
NO! It’s NOT possible to trek independently, have to join the trekking company to obtain the permit and must trek with a guide. There should be a minimum of 2 people in the group. Not allow for solo trekkers.
Essential items to pack include sturdy hiking boots, warm clothing, a good-quality sleeping bag, sunscreen, sunglasses, and a first aid kit. It’s important to pack light but ensure you have all the necessary gear for the trek.
The cost of the Upper Mustang trek can vary depending on factors such as the duration of the trek, accommodation preferences, and whether you choose to hire guides or porters. On average, trekkers can expect to budget between $1,500 to $2,000 for the entire trek, including permits, accommodation, meals, and incidental expenses.
Memorable first trekking in Nepal – Jomson Muktinath Trek
This was my first trekking experience in Nepal and I am glad that we engaged Mountain World Treks as our guide. Sali and his team are the greatest and will always try to go above and beyond to meet your expectations.
Our guides Sudip and Sandip were extremely knowledgeable of the area and always made sure that we were safe. Our porters were not only strong but super attentive to our needs. We are truly blessed to have these group of individuals taking care of us during our trip.
The views along our trek were breathtaking, as we get to enjoy the greeneries of the Annapurna range and the stunning red desert of the lower mustang. All in, I would say this is a less strenuous trek and would highly recommend to anyone who would like to give trekking in Nepal a shot.
Will come back again to explore other treks and will surely engage Sali and his team again.
Lower Mustang – Jomsom Muktinath Trek
This was my first time trekking and definitely one of the best one ! Love the culture, beautiful scenery, friendly people and most importantly amazing team, very experienced guides and great services from mountain world treks. Definitely coming back for more !
Lower mustang
Loves the way we merged into the local cultures… it was welcoming and genuine! Guides and porters were like family at the end of the trip! I will be back because of this experience I had… and thank you
Lower Mustang
cool people to guide us around, doing hiking, trekking. They are professional and melt with my group of friends very well. They allow us to have our own pace. I really enjoy these 18 days with them.
Jomsom Muktinath trek
This was my second trip to Nepal, my first was ABC with Sali and his team too.
It was a great balance of the Annapurna range and the amazing desert landscape of the lower mustang region with cultural influences of Tibetan, Buddhist and Hindu. It was a views were amazing as was experiencing the culture and visiting the many monasteries along the way.
Our guides gave much knowledge on the histories of the area, the culture and the people too. The trekking was fun and informational at the same time.
Will be back a third time for sure and will surely engage Saligram again.
