The Annapurna Circuit Trek combined with Tilicho Lake is a truly iconic trekking adventure in Nepal, offering a perfect blend of natural beauty, cultural immersion, and high-altitude challenges. This world-famous trekking route circles the majestic Annapurna Massif, taking trekkers through a diverse range of landscapes — from subtropical forests and terraced farmlands to arid alpine zones and glacier valleys. Adding the stunning Tilicho Lake, the highest lake of its size in the world at 4,919 meters, transforms this trek into a once-in-a-lifetime experience.
Unlike standard treks, this route immerses you in the dramatic beauty of the Himalayas while introducing you to Nepal’s rich mountain cultures. Whether you are a seasoned trekker or a passionate adventurer, the Annapurna Circuit with Tilicho Lake promises memories that last forever.
As soon as you leave Kathmandu and journey towards the Annapurna region, your adventure truly takes off. Most trekkers begin from either Besisahar or Chame, setting out along time-honored trade paths etched into the steep mountainsides. The trail gently climbs through lush rhododendron forests, crosses deep river valleys, and winds past charming traditional villages that beautifully reflect the rich cultural heritage of Nepal.
One of the most memorable parts of the journey is the detour to Tilicho Lake, a stunning turquoise lake nestled high in the mountains beneath towering peaks like Tilicho Peak and Gangapurna. Though reaching this remote lake requires considerable effort, the reward is immense: breathtaking views and the serene atmosphere of this alpine gem make every step worthwhile.
After visiting Tilicho Lake, the trail merges back with the main Annapurna Circuit route as you prepare for one of the trek’s biggest challenges — crossing the Thorong La Pass at 5,416 meters. This demanding high-altitude pass offers not only a physical test but also incredible panoramic vistas of the Annapurna and Dhaulagiri mountain ranges, making it a truly unforgettable experience.
The Annapurna region is not just about mountains — it’s a living museum of diverse ethnic groups and ancient traditions. The trek introduces you to the Gurung, Magar, Thakali, and Manangi communities, each with their unique customs, languages, and architecture. Along the way, you’ll encounter ancient Buddhist monasteries, colorful prayer wheels, and chortens adorned with fluttering prayer flags.
Teahouses along the trail offer warm hospitality, giving you the chance to taste traditional Nepali cuisine and learn about the daily lives of mountain people who have lived pleasantly in this region for centuries.
Tilicho Lake sits serenely at an altitude of 4,919 meters, nestled in a glacial basin surrounded by towering Himalayan giants. Considered the highest lake of its size in the world, Tilicho Lake is revered by locals and trekkers alike for its stunning beauty and spiritual significance.
The trail to Tilicho Lake is more rugged and less traveled compared to the main circuit, providing trekkers with a sense of solitude and exploration. Upon reaching the lake, the sheer silence and surreal turquoise waters framed by snow-clad peaks make the difficult climb entirely worthwhile.
No Annapurna Circuit adventure is complete without the thrill of crossing Thorong La Pass, the highest point of the trek at 5,416 meters (17,769 feet). The early morning ascent to the pass tests your endurance, but the 360-degree Himalayan panorama from the top is your well-earned reward. The descent from Thorong La takes you towards Muktinath, a sacred pilgrimage site for both Hindus and Buddhists, before continuing down towards the windswept landscapes of the Lower Mustang region.
Key Highlights of Annapurna Circuit with Tilicho Lake Trek
• Explore Tilicho Lake, the highest glacial lake of its size in the world.
• Cross the challenging Thorong La Pass (5,416m) with spectacular Himalayan views.
• Experience diverse landscapes — from lush forests to alpine deserts.
• Immerse yourself in the local Gurung, Manangi, and Thakali cultures.
• Visit ancient monasteries and sacred temples like Muktinath.
• Enjoy breathtaking panoramas of Annapurna, Dhaulagiri, Manaslu, and Tilicho Peak.
• Trek through the rain-shadow region of Manang and Mustang, ideal for monsoon trekking too.
• Stay in comfortable, locally-run teahouses and interact with warm-hearted mountain communities.
The Annapurna Circuit with Tilicho Lake trek is not just a physical challenge; it’s a transformative journey through some of Nepal’s most awe-inspiring landscapes and culturally rich villages. From walking beside glacial rivers to standing by the crystal-clear waters of Tilicho Lake and crossing high-altitude passes, this trek embodies the true spirit of Himalayan adventure.
Whether you’re looking for panoramic mountain vistas, genuine cultural encounters, or the thrill of high-altitude trekking, this circuit delivers it all, making it one of Nepal’s most unforgettable trekking routes.
Arrive in Kathmandu, the capital city of Nepal, where you’ll be greeted by our team and transferred to your hotel. Spend the day resting and preparing for the trek. Overnight in Kathmandu.
Start your journey early in the morning from Kathmandu and drive towards Besisahar, the gateway to the Annapurna Circuit. The drive takes approximately 6-7 hours and covers a distance of around 175 kilometers. Besisahar sits at an altitude of 760 meters above sea level.
The drive from Besishahr to Chame, through the picturesque landscapes of the Annapurna region, covers 65 kilometers. This route takes you from the subtropical climate of Besishahr (760 meters / 2,493 feet) to the cooler, alpine environment of Chame (2,670 meters / 8,760 feet). The road, which can be rugged and narrow at times, winds through lush green valleys, terraced fields, and traditional villages, offering glimpses of local life and stunning views of the surrounding peaks.
The trek from Chame to Pisang is a charming segment of the Annapurna Circuit, offering trekkers a blend of natural beauty and cultural encounters. Starting from Chame (2,670 meters / 8,760 feet), the trail follows the Marsyangdi River, winding through dense pine forests and towering cliffs. As you ascend, you’ll pass through picturesque villages and cross several suspension bridges, with the majestic Annapurna and Lamjung peaks providing a stunning backdrop.
The trek typically takes around 5-6 hours, depending on your pace and the specific route taken, ending in the Pisang village at (3,200 meters / 10,499 feet). Pisang is split into Lower and Upper Pisang, with Upper Pisang offering more traditional architecture and a serene monastery. However, the panoramic views of the surrounding mountains that Upper Pisang provides make it a perfect spot for an overnight stop.
Starting from Pisang (3,200 meters / 10,498 feet), the trail ascends through a landscape of pine forests, alpine meadows, and traditional villages, with the majestic Annapurna range as a constant backdrop. Opting for the upper route offers panoramic views of Annapurna II, III, IV, and Gangapurna, as well as a visit to the picturesque village of Ghyaru. While less strenuous, the lower route still provides stunning scenery along the Marsyangdi River.
As you approach Manang (3,540 meters / 11,614 feet), the environment becomes more arid, resembling a high-altitude desert, and you are welcomed by the charming town of Manang, where trekkers acclimatize and prepare for the challenging ascent to Thorong La Pass. The trek usually takes 6-8 hours, covering a distance of approximately 15-20 kilometers depending on whether you take the lower or upper route, and is both physically demanding and immensely rewarding, offering an unforgettable experience.
An acclimatization day in Manang (3,540 meters / 11,614 feet) is essential for preparing trekkers for the higher altitudes of the Annapurna Circuit. Manang offers various activities to keep you engaged while acclimatizing. A popular hike is to the Gangapurna Lake or the viewpoint above it, which provides breathtaking views of Annapurna III, Gangapurna, and Tilicho Peak. Alternatively, you can visit the ancient Braga Monastery or explore the local culture in the village. Rest, hydrate well, and enjoy the serene beauty of the surrounding Himalayas to ensure you’re ready for the higher altitudes to come.
This journey takes you from Manang to Shrikharka Through the stunning landscapes and serene villages. Enjoy the tranquility of the high-altitude terrain as you ascend gradually towards Shrikharka via Khangsar Village, where panoramic vistas and a warm welcome from the hospitable locals greet you. Spend the night in Shrikharka, surrounded by the breathtaking beauty of the Himalayas. The distance covered is approximately 10 kilometers and takes about 5-6 hours.
Embark on an awe-inspiring trek from Shreikharka to Tilicho Base Camp, followed by an excursion to the mesmerizing Tilicho Lake, nestled in the heart of the Annapurna region. Departing from Shreikharka, a quaint village surrounded by panoramic mountain vistas, the trek leads you through pristine alpine landscapes. As you ascend toward Tilicho Base Camp, you’ll be greeted with breathtaking views of the surrounding peaks, a sight that will inspire you. As you approach the base camp, the anticipation of reaching the legendary Tilicho Lake grows stronger.
After lunch, prepare for a challenging yet rewarding journey to Tilicho Lake, the highest lake of its size in the world, at an altitude of 4,919 meters. Trekking along rocky trails and crossing high mountain passes, you’ll be rewarded with the sight of Tilicho Lake reflecting the towering peaks that surround it. Take a moment to soak in the serenity and grandeur of this natural wonder before retracing your steps back to Tilicho Base Camp. The distance covered is approximately 15 kilometers and takes about 7 hours.
The trek to Yak Kharka from Tilicho Base Camp takes you through diverse terrain and stunning mountain scenery. Departing from the base camp, you’ll enjoy panoramic views of the surrounding peaks and glacial valleys. Trekking through rocky trails and alpine meadows, you’ll gradually descend to lower elevations. Along the way, you’ll encounter yak herders and their grazing pastures, adding to the picturesque charm of the landscape.
As you continue your journey, the terrain transitions, with lush vegetation and cascading streams becoming more prominent. Arriving at Yak Kharka, a high-altitude grazing pasture, you’ll be greeted by rustic stone huts and panoramic views of the Annapurna range. The distance covered is approximately 14 kilometers and takes about 6-7 hours.
Departing from Yak Kharka, set out on the trail that gradually ascends towards High Camp, the next stop on your journey. The path winds through rocky slopes and alpine meadows, offering panoramic views of the surrounding peaks and valleys. As you gain altitude, the air becomes thinner, and the landscape transforms, with sparse vegetation giving way to barren terrain.
Arriving at High Camp, located at a higher elevation, you’ll be rewarded with stunning views of the Annapurna range and the surrounding Himalayan peaks. Spend the night at High Camp, preparing for the final push towards your ultimate destination, Thorangla 5416m, as you embark on the next phase of your trekking adventure in the Himalayas. The distance covered is approximately 7 kilometers and takes about 5-6 hours.
This is the most challenging trek day as you cross the Thorong La Pass, standing at 5,416 meters. Start early to avoid the strong winds that usually arrive later in the day. After crossing the pass, descend to Muktinath, a sacred pilgrimage site for Hindus and Buddhists. The total distance covered today is around 15 kilometers, and it can take 8 to 10 hours to reach Muktinath, situated at an altitude of 3,800 meters.
After exploring Muktinath, drive back to Pokhara. The drive takes 7-8 hours and covers approximately 160 kilometers. Enjoy the scenic views along the way as you descend from the high mountains to the picturesque city of Pokhara, which is located at an altitude of around 820 meters.
When traveling from Pokhara to Kathmandu, one can choose between a scenic but long bumpy drive and a short flight, both of which offer unique perspectives of Nepal’s diverse landscapes.
Transfer to the airport for your onward journey, taking with you memories of Nepal’s stunning landscapes, rich culture, and warm hospitality.
The Annapurna Circuit with Tilicho Lake trek is an exciting journey that demands thoughtful planning and preparation. To ensure your adventure is both safe and memorable, there are several important factors to consider before embarking on this iconic trek. From choosing the right trekking season to understanding the associated costs, terrain difficulties, and permit requirements, proper planning will significantly enhance your overall experience.
The best seasons for the Annapurna Circuit Trek via Tilicho Lake are:
Both permits are available in Kathmandu or Pokhara at designated offices or through registered trekking agencies.
While independent trekking is possible, hiring a licensed trekking guide and porter is highly recommended for several reasons:
Since 2023, Nepal has also encouraged hiring certified guides for treks in protected areas for safety reasons.
The Annapurna Circuit with Tilicho Lake Trek is generally graded as moderate to challenging. While it doesn’t require technical climbing skills, trekkers need to be prepared for high altitudes, long trekking days, and rugged Himalayan terrain. Good physical fitness and mental determination are essential for completing this adventure safely and comfortably.
One of the main challenges of this trek is the significant altitude gain. You’ll reach elevations of 4,919 meters at Tilicho Lake and 5,416 meters at Thorong La Pass. At these altitudes, the air is thinner, and the risk of Altitude Sickness (AMS) becomes real. Proper acclimatization is necessary to avoid serious health issues.
In addition to altitude, the trek demands consistent walking for several hours each day, covering a variety of landscapes, including steep climbs and descents. The terrain can be rocky, slippery, and uneven in sections, especially as you approach Tilicho Lake. Careful footing and stamina are needed to manage the daily demands of the trail.
Despite these challenges, with proper preparation, gradual pacing, and acclimatization days, most trekkers with a reasonable level of fitness can complete the trek and enjoy its incredible rewards.
Key Difficulty Factors to Consider:
High Altitude:
Long Walking Hours:
Rugged and Varied Terrain:
Weather Variability:
Mental and Physical Endurance:
Can Beginners Do This Trek?
With careful planning and realistic expectations, the Annapurna Circuit with Tilicho Lake trek is a rewarding challenge, offering not just panoramic mountain views but a profound sense of achievement.
Acclimatization and Safety Tips
Typically, the Annapurna Circuit Trek with Tilicho Lake takes 16 to 20 days, depending on your starting and ending points and whether you take side trips like Ice Lake or Gangapurna Lake.
The total cost of the Annapurna Circuit trek with Tilicho Lake depends on factors like group size, choice of guide/porter, accommodation, and personal spending. Below is a breakdown for budget planning:
Luxury options, private rooms, and frequent snacks can increase your budget, while trekking independently or in a group can reduce costs.
One of the unique aspects of trekking in Nepal’s Annapurna region is the teahouse culture, where trekkers stay in locally operated guesthouses that provide both accommodation and meals. Though you’re trekking through remote Himalayan terrain, you’ll find basic but welcoming services throughout the Annapurna Circuit, making the adventure both accessible and comfortable.
Accommodation – What to Expect on the Annapurna Trail
During the Annapurna Circuit and Tilicho Lake trek, your accommodation will primarily be in teahouses – simple mountain lodges operated by local families. Facilities vary depending on the village and altitude.
Common Features in Teahouses:
– Dining hall with a wood stove
– Shared or private rooms (depending on availability)
– Blankets and pillows provided (but carry your sleeping bag)
– Paid Wi-Fi in most villages
– Extra charges for hot showers and device charging
Food on the Annapurna Circuit Trek
Food is one of the highlights of trekking in Nepal. While menus are similar in most villages, teahouses serve a mix of local and international dishes, prepared fresh by the lodge owners.
Common Meals Available:
Food Safety Tips
The teahouse food and accommodation system not only provides physical comfort but also offers insight into the daily lives of local mountain communities. Sharing stories around the dining stove, sipping hot ginger tea, and enjoying simple yet hearty meals are all part of the authentic Himalayan trekking experience. While facilities may be basic at higher elevations, the warmth and hospitality of your local hosts make every overnight stop memorable.
Packing smart is critical when trekking in the Himalayas, especially on a demanding route like the Annapurna Circuit with Tilicho Lake. Weather conditions change rapidly as you gain altitude, and basic comforts like shops, charging points, and medical support become scarce in remote areas. Having the right gear ensures not only your safety but also your comfort throughout the trek.
Here’s a detailed list of essentials you should carry to complete your adventure safely and comfortably:
Footwear
Sleeping Gear
Clothing (Layering System)
Trekking Gear
Lightweight Backpack:
Personal Essentials
Money and Documents
Optional but Useful Items
Pro Tip: Keep your pack as light as possible, focusing on essentials. Overpacking can make the trek more exhausting, especially on steep sections like the climb to Tilicho Lake or Thorong La Pass.
By packing wisely, you’ll be better prepared to handle the changing weather, high altitudes, and basic facilities typical of the Annapurna Circuit and Tilicho Lake trek. This thoughtful preparation helps ensure your focus stays on enjoying the incredible Himalayan landscapes, rather than struggling with inadequate gear.
By being well-prepared and informed, your Annapurna Circuit Trek with Tilicho Lake will become one of the most rewarding experiences of your life, offering a perfect blend of adventure, culture, and natural beauty in the heart of Nepal’s Himalayas.
The Annapurna Circuit and Tilicho Lake trek is considered moderately challenging. Walking for several hours daily over varied terrain and at high altitudes. While no technical climbing is required, trekkers should be prepared for steep ascents, rocky trails, and changes in weather conditions.
The best time to do this trek is during the pre-monsoon (spring) season from March to May and the post-monsoon (autumn) season from September to December. These periods offer stable weather, clear skies, and favorable trekking conditions.
While a good fitness level is recommended, trekkers of varying fitness levels can undertake the Annapurna Circuit and Tilicho Lake trek. Regular cardio exercise and hiking preparation are advisable to ensure physical fitness for the demands of the trek.
Sufficient acclimatization is crucial to prevent altitude sickness. Trekkers should ascend gradually, stay hydrated, and recognize the symptoms of altitude sickness. Including rest days in the itinerary for acclimatization and to descend if symptoms become severe is recommended.
Accommodation along the trek is basic tea houses providing hot showers and WiFi. Most trekkers find delicious food along the trail, with different meal options. As the Annapurna Circuit & Tilicho Lake trek is more commercial now, food and accommodation facilities are getting better.
Essential items to pack include hiking boots, warm clothing, a good-quality sleeping bag, sunscreen, sunglasses, and a first aid kit. It’s vital to pack light, but ensure you have all the necessary gear for the trek. Get more information here.
The cost of the Annapurna Circuit and Tilicho Lake trek can vary depending on factors such as the duration of the trek, accommodation preferences, and whether you choose to hire guides or porters. On average, trekkers can expect to budget between $1,000 and $2,000 for the entire trek, including permits, accommodation, meals, and incidental expenses.
Yes, you’ll need two permits: the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card. These are mandatory for all trekkers entering the Annapurna region.
While not compulsory, hiring a licensed guide and/or porter is highly recommended. A guide ensures safety, navigation, and cultural insights, while a porter helps carry your heavy backpack, allowing you to trek more comfortably.
Yes, beginners with good physical fitness and preparation can complete the trek. Training with long walks and uphill hikes before arriving in Nepal is highly advisable.
The trek typically takes 12 to 20 days, depending on your pace, side trips, and acclimatization needs.
Wi-Fi is available at most teahouses along the route, though the connection can be slow and unreliable at higher altitudes. Most places charge a small fee for usage.
ATMs are only available in larger towns like Besisahar, Chame, or Jomsom. Carry enough Nepali Rupees in cash for your entire trek once you leave these towns.
The highest point is Thorong La Pass, standing at 5,416 meters (17,769 feet) above sea level.
Yes, much of the Annapurna region, especially Manang and Tilicho Lake, lies in a rain shadow area, making it one of the few trekking routes suitable even during Nepal’s monsoon season (June to August).
As you trek above 3,000 meters, the risk of Acute Mountain Sickness (AMS) increases. Proper acclimatization, slow ascent, hydration, and awareness of symptoms are critical to prevent AMS.
Yes, teahouses offer charging facilities, usually at an extra cost (USD 2 to 5). Bring a power bank or solar charger for backup.
Hot showers are available in most teahouses, but they are usually gas or solar-heated and come with an extra fee, especially at higher elevations.
Meals cost between USD 5 to 10 per meal, depending on altitude and remoteness. Expect to spend about USD 20 to 30 per day on food and drinks.
Yes, comprehensive travel insurance that covers high-altitude trekking and emergency evacuation (helicopter rescue) is strongly recommended and often required by trekking agencies.
Tap water is not safe to drink without treatment. Carry water purification tablets, a filtration system, or a reusable bottle with a built-in filter.
Temperatures can drop below freezing, especially near Tilicho Lake and Thorong La Pass. At night, temperatures often fall to -10°C or lower at higher altitudes.
Yes! Many trekkers include side trips to places like Ice Lake, Gangapurna Lake, or even extend towards Poon Hill or Upper Mustang, depending on time and interest.
Take rest days for acclimatization, drink plenty of water, ascend slowly, and avoid alcohol. Taking Diamox (after consulting a doctor) can also help.
Yes, most teahouses serve vegetarian meals, including dal bhat, vegetable noodles, and soups. Vegan options are also possible, but clarify with the lodge owners when ordering.
While it’s possible to arrange last-minute, booking your trek at least 2 to 4 weeks in advance is recommended during the peak seasons (spring and autumn) to secure guides, permits, and transport.
This trek combines breathtaking mountain views, high-altitude adventure, diverse landscapes, and rich Himalayan cultures. The visit to Tilicho Lake, one of the world’s highest lakes, and the crossing of Thorong La Pass create an unforgettable trekking experience in Nepal.
My first trek in Nepal Annapurna circuit
My first trek in Nepal, Annapurna circuit Tilicho Lake Thorang la pass with my friend organige by Sali trek. Sali and his team were perfect, helpful, well taken care, thanks to suresh and Milano . And trek was aweaome, clear weather sunny days and stunning mountain views highly recomended to all to do annapurna trek and go with sali and his team 10stars.
Annapurna circuit trek with Tilicho Lake
This is my second trip with Sali and his team . I did Mardi himal first trek and this time Annapurna circuit, everything well managed and guide and porter were so helpfull. We completed the trip without any issues. Thanks sali suresh and Milano. See you guys again for another trip. Namaste
Annapurna Circuit Via Tilicho Trek
Had a really pleasant experience trekking up to Thorong La Pass, with Ishwor as our guide. He is really knowledgable about the area and shared many interesting stories with us. More than a guide, we felt like we left having made a really good friend. Special thanks to our porters, Ram, Saurabh and Duwadi for helping us with the bags. I would definitely look for this team when I return to Nepal for any future treks.
30 people 1 destination with Team Sali Trekking
I, my husband, and the other 28 in the group just completed the Annapurna Circuit via Tilicho trek and went back to Malaysia. As it was my first trek to Nepal, I find it a bit tough due to all these stone stairs & cold weather, but trekking was beautiful through the local villages, forest, and walking over the tree lines. It was magical, surrounded by the Himalayas, and I don’t have words to describe. Mr Sali was leading the trip and took care of all the group members throughout the trip. Thanks to all guides and porters for great hospitality. Naturally, Nepal once is not enough. We will come back again Sali and team. Namaste!
Annapurna Circuit Via Tilicho Lake-The Dream Comes True
The best experience was Trekking from Kathmandu to Thorong La Pass. Of course not forgetting photos at Signboard with beautiful background view of all mountains of Annapurna..South,I,II and III and Tilicho lake. 👍👍🌹
