Everest Base Camp and Island Peak—what a combination! The Everest region of Nepal is a kingdom of unparalleled natural beauty and adventure. This is where two iconic experiences meet: the awe-inspiring Everest Base Camp trek and the exhilarating ascent of Island Peak. Together, they form an odyssey that promises to challenge, inspire, and leave a permanent mark on your soul.
The Everest Base Camp trek through the Khumbu Valley offers breathtaking landscapes, transitioning from vibrant rhododendron forests to icy deserts and massive Himalayan ranges. Every step you move brings you closer to the heart of the Himalayas as you cross suspension bridges, pass through prayer flags fluttering in the wind, and encounter the warm hospitality of Sherpa villages.
Standing at the Everest Base Camp is an achievement in itself. The immense scale of the mountain is both humbling and inspiring. But the trekking to Everest Base Camp is as rewarding as the destination. Along the way, you’ll encounter iconic landmarks like Namche Bazaar, Tengboche Monastery, and the Khumbu Icefall, each offering its unique charm.
While Everest Base Camp is a testament to human endurance, Island Peak climb (Imja Tse) is a test of mountaineering skill. Rising dramatically from the Imja Valley, this 6,189-meter peak is a tough challenge that demands technical expertise, physical fitness, and mental strength. The ascent involves navigating steep snow slopes, ice walls, and exposed ridges.
Summiting Island Peak is an enriching experience. The breathtaking 360-degree panorama of iconic peaks like Lhotse and Makalu is stunning, and achieving this summit provides an unparalleled sense of accomplishment.
Undertaking both Everest Base Camp and Island Peak in a single expedition is a feat of endurance and adventure. The gradual acclimatization gained during the trek provides a solid foundation for the climb. However, it’s essential to balance the demands of the trek with the physical and mental preparation required for the summit push.
This combined expedition offers a unique opportunity to immerse yourself in the Himalayan culture, experience the raw power of nature, and push your boundaries. Prepare for a challenging yet enriching experience that will create lasting memories.
Physical fitness: A high fitness level is essential for the trek and climb.
Acclimatization: Gradual ascent and ample rest days are crucial to prevent altitude sickness.
Gear: Proper mountaineering equipment is necessary for Everest Base Camp and Island Peak.
Guiding: Hiring experienced guides and porters is recommended, especially for those without mountaineering experience.
Permits: Necessary permits for the trek and climb is essential.
Whether you’re an experienced mountaineer or a passionate trekker, the combination of Everest Base Camp and Island Peak offers an unparalleled adventure. It’s a journey that will challenge your limits, enrich your soul, and leave you with a thoughtful appreciation for the grandeur of the Himalayas.
Kathmandu
Everest Base Camp trek and Island Peak climbing is a demanding yet massively rewarding adventure that offers a unique opportunity to test your limits, immerse yourself in the beauty of the Himalayas, and forge lasting memories. Proper preparation, determination, and the support of experienced guides can be the adventure of a lifetime. Here’s what you can expect from this challenging journey:
Upon arrival at Tribhuvan International Airport in Kathmandu, you’ll be warmly greeted by our representative, who will be holding a placard with your name. You’ll then be escorted to your hotel. Once you arrive at your hotel, our representative will assist you with the check-in process. At the same time, there will be a trip briefing, and you’ll get ready for a big adventure.
The adventure begins with an early morning flight to Lukla. The scenic flight offers breathtaking views of the Himalayas before landing on the short and thrilling runway at Lukla. Upon arrival at Lukla, have some hot drinks. Repack your duffle and hand-carry bag, then begin your trek to Phakding. The trek descends gently through picturesque Sherpa villages, crossing several suspension bridges over the Dudh Koshi River. After approximately 3-4 hours of trekking covering an 8km distance, you’ll reach the quaint village of Phakding, situated at around 2,610 meters.
The trek from Phakding begins along the banks of the Dudh Koshi River. It crosses multiple suspension bridges, including the famous Hillary Suspension Bridge, offering stunning views of the river and surrounding landscapes. The trail passes through Monjo, the entrance to Sagarmatha National Park, where permits are checked, and continues the trek to Jorsale.
After Jorsale, the trail follows the river before a steep 600-meter ascent to Namche Bazaar, with a vantage point halfway up providing the first views of Mount Everest, Lhotse, and Nuptse. Upon reaching Namche Bazaar, after a 6-7-hour walk covering a 12 km distance, trekkers find themselves in the heart of the Sherpa community, with various amenities and serving as a vital acclimatization stop for those heading further into the Everest region.
After breakfast in Namche Bazaar, the trail ascends steeply through pine forests, offering spectacular views of the surrounding peaks. Twenty minutes of the hike, you’ll reach a viewpoint with panoramic vistas of Mount Everest, Lhotse, Ama Dablam, and Thamserku. After the viewpoint, continue the hike to the Everest View Hotel, one of the highest hotels in the world, where you can take a break and enjoy a cup of tea or coffee while soaking in the breathtaking views.
And then, retrace your steps back to Namche Bazaar, appreciating the stunning mountain scenery at a more relaxed pace. Spend the afternoon exploring Namche Bazaar, enjoying its cafes and bakeries. This acclimatization hike to Everest View Hotel is essential for adjusting to higher altitudes. It provides stunning views and insights into Sherpa culture, preparing you for your journey towards Everest Base Camp.
After breakfast, begin your trek from Namche Bazaar, which follows a relatively flat trail with stunning views of Everest, Nuptse, Lhotse, and Ama Dablam. After about two hours, you’ll reach Kyangjuma, where the path forks towards either Gokyo Valley or Everest Base Camp. Continue towards Everest Base Camp, passing through pine forests and rhododendron bushes, descending to Phunki Tenga (3,250 meters / 10,663 feet) to cross a suspension bridge over the Dudh Koshi River.
A steep uphill climb from here leads to Tengboche, home to a renowned monastery worth visiting. The trail then gently descends through birch, juniper, and rhododendron forests to Debuche, a quieter spot with a few lodges and a nunnery, offering a peaceful retreat surrounded by nature. The trek from Namche to Debuche covers a distance of approximately 13 km and typically takes 5-6 hours to complete.
The trek begins through rhododendrons and pine forests, crossing the Imja Khola River via a suspension bridge and passing through the charming village of Pangboche, the oldest in the Khumbu region. The trail continues uphill, offering magnificent views of Ama Dablam, Lhotse, and other Himalayan peaks as you pass Mani walls and Chortens before reaching Shomare, a small settlement with a few teahouses.
The path gradually ascends through open alpine meadows and yak pastures, becoming more rugged as you climb higher. Before reaching Dingboche, the trail crosses the Khumbu Khola bridge and ascends through stone-walled pastures. As you approach Dingboche, the landscape becomes more barren, but the views of the surrounding peaks are breathtaking. The trek from Debuche to Dingboche covers approximately 9 km and typically takes 5-6 hours.
Acclimatization is crucial for a successful trek in the high altitudes of the Everest region. Dingboche, at 4,410 meters, offers an excellent opportunity for this before ascending further. Begin your hike from Dingboche after breakfast, starting with a steep ascent that rewards you with increasingly impressive panoramic views of the Imja Valley and peaks like Ama Dablam.
Maintain a slow and steady pace, taking short breaks and hydrating frequently to avoid altitude sickness. The trail becomes steeper as you rise, so listen to your body and ascend gradually. Spend time at the peak, enjoying the views and capturing photographs, then descend back to Dingboche with caution on the steeper sections. Return to your lodge for lunch and spend the afternoon resting, hydrating, and preparing for the next leg of your trek.
Starting from Dingboche, nestled in stunning mountain vistas, the trail gradually ascends towards Thukla, passing through yak pastures and stone-walled fields. As you continue, you’ll cross the treacherous Khumbu Glacier terminal moraine, marked by memorials to climbers who lost their lives on Everest. The trail then climbs steeply to Lobuche, offering breathtaking views of peaks like Ama Dablam and Tawoche. Upon reaching Lobuche, trekkers can rest and soak in the serene atmosphere before continuing their adventure towards Everest Base Camp or Gorak Shep the following day.
The trek from Lobuche to Gorak Shep and Everest Base Camp is an exhilarating journey that typically takes about 6-7 hours. Trekkers from Lobuche follow a trail that gradually ascends through rocky terrain and moraines, offering stunning views of the surrounding Himalayan peaks. As you approach Gorak Shep, the landscape becomes more rugged, with barren terrain and scattered boulders. Gorak Shep serves as the last stop for accommodation before reaching Everest Base Camp.
After a short rest in Gorak Shep, trekkers continue their journey to Everest Base Camp, trekking over the Khumbu Glacier moraine. Upon reaching Everest Base Camp, trekkers are rewarded with breathtaking views of the Khumbu Icefall and the surrounding peaks, including the majestic Everest itself. After soaking in the awe-inspiring scenery and capturing memories, trekkers return to Gorak Shep for an overnight stay.
The trek from Gorakshep to Dingboche is a scenic journey that typically takes 6 to 7 hours and covers a distance of approximately 12 to 14 kilometers. From Gorakshep, descend back down to Lobuche and continue trekking to Imja Valley. The trail offers breathtaking views of the surrounding Himalayan peaks. Dingboche, situated at an altitude of around 4,410 meters, is a popular stopover for trekkers on their way to the island peak.
The trek from Dingboche to Chhukung spans 6 kilometers and can typically be completed in 2 to 3 hours. This scenic route showcases panoramic views of the Himalayan peaks and follows the picturesque Imja River, winding through yak pastures, quaint villages, and breathtaking alpine landscapes. It’s a rewarding journey that allows you to immerse yourself in the natural beauty of the Everest region, offering a chance to marvel at stunning mountain scenery along the way.
The trek from Chukung to Island Peak Base Camp combines breathtaking Himalayan scenery with the exhilaration of high-altitude hiking. Beginning in Chukung, trekkers follow a picturesque path that winds through challenging terrain, crossing glacial moraines and rocky trails.
As the trail ascends, panoramic views of snow-capped peaks and pristine valleys unfold, while encounters with yak herders and Sherpa communities offer insights into mountain life. The journey ends at Island Peak Base Camp, nestled at 5,200 meters (17,060 feet) beneath the towering peak of Island Peak (Imja Tse). Trekkers prepare for the ascent, soaking in the tranquil ambiance. The trek typically spans 7 kilometers and averages 3 to 4 hours.
The ascent from Island Peak Base Camp to the summit usually spans 8 to 10 hours round trip, depending on weather and individual fitness. Negotiating steep terrain and encountering icy patches along with technical climbing segments, climbers must equip themselves with essential gear like crampons, ice axes, harnesses, and ropes, and it’s advisable to have an experienced guide.
Upon reaching the summit (6,189m), one is greeted with awe-inspiring vistas of the surrounding Himalayan peaks, including Lhotse, Nuptse, Makalu, and Ama Dablam, among others, offering a moment of reflection and accomplishment before the descent. While typically faster, the return journey demands caution, particularly on steep and icy stretches. Upon returning to Island Peak Base Camp, rest, eat some hot food, and trek back to Chukung, retracing steps through the scenic landscape.
Retracing the trek from Chukung, trekkers follow the familiar trail back towards Dingboche, passing through scenic valleys and glacial rivers. From Dingboche, the route continues towards Tengboche, where the famous Tengboche Monastery offers a peaceful retreat and panoramic views of Everest and its neighboring peaks. Continuing downwards, the trail passes through lush forests and charming Sherpa. After 7-8 hours of trekking, the journey ends in Namche Bazaar, where exhausted trekkers can relax, shop for souvenirs, and reflect on their memorable adventures in the Himalayas.
Retracing the trek from Namche Bazaar, trekkers initially descend through rhododendron forests and Sherpa villages, passing by familiar landmarks like the Hillary Suspension Bridge and Sagarmatha National Park entrance. Continuing the descent, the trail leads through picturesque valleys, with occasional glimpses of towering peaks. As the journey progresses, trekkers gradually retrace their steps along the Dudh Koshi River, crossing suspension bridges and encountering charming settlements like Phakding and Ghat. Eventually, the familiar sights of Lukla come into view, marking the end of the trek.
The flight from Lukla to Kathmandu marks the end of the island peak expedition. Upon landing in Kathmandu, trekkers return to the vibrant capital city, where they can celebrate their achievements, unwind, and explore the city’s cultural and historical attractions before departing for home or embarking on further adventures in Nepal.
A free day in Kathmandu allows you to explore its rich culture and historical aspects. Start with a leisurely breakfast, then explore iconic landmarks like Kathmandu Durbar Square, Swayambhunath, and Boudhanath Stupa, all UNESCO World Heritage Sites. Indulge in the vibrant street food scene, sampling momos, chaats, and sel roti. Whether immersing in culture, spirituality, or city energy, Kathmandu’s free day offers unforgettable experiences and lasting memories.
3 hours before your flight, you’ll be transferred to Tribhuvan International Airport for your onward journey or departure flight, marking the end of your unforgettable adventure in Nepal.
The Everest Base Camp and Island Peak climbs are physically demanding and require a good level of fitness. The trek to Everest Base Camp involves long days of walking at high altitudes, while Island Peak requires basic mountaineering skills, including crampons and ice axes.
The best time to trek to Everest Base Camp and climb Island Peak is during the pre-monsoon (spring) season from March to May and the post-monsoon (autumn) season from September to November when the weather is generally more stable.
The Everest Base Camp trek usually takes 12-14 days to complete, while climbing Island Peak typically takes 3-4 days.
You will need various permits to trek to Everest Base Camp and climb Island Peak. These include the Sagarmatha National Park Entry Permit, the Khumbu Rural Municipality Permit for Everest Base Camp, and the Island Peak Climbing Permit issued by the Nepal Mountaineering Association (NMA).
While hiring a guide and porter is not mandatory, it is highly recommended, especially for those without prior trekking or mountaineering experience. Guides can provide valuable assistance, navigation, and safety support throughout the journey.
Essential gear includes sturdy hiking boots, warm clothing, a down jacket, a sleeping bag suitable for cold temperatures, trekking poles, a headlamp, sunglasses, sunscreen, and a first aid kit. Additional mountaineering equipment such as crampons, ice axes, harnesses, and helmets are required for Island Peak.
Altitude sickness is a significant risk, especially when ascending too quickly. It’s essential to acclimatize appropriately, stay hydrated, and be aware of the symptoms of altitude sickness. Other common health risks include frostbite, sunburn, and gastrointestinal issues.
Yes, comprehensive travel insurance is highly recommended. It covers emergency medical evacuation, trip cancellation, and medical expenses incurred during the trek and climbs.
The cost can vary depending on factors such as the duration of the trek, the level of support (guides, porters, etc.), and the quality of accommodations. On average, you can expect to spend anywhere from $2000 to $3000 or more for the entire journey.
Highly recommend
I recently had the opportunity to go on an EBC and Island Peak. From registration for the trek to a warm welcome in the airport and sendoff, the overall service was amazing.
What really stood out was how attentive and caring they were towards the group. They made sure that everyone was comfortable, adjusting the pace when needed and ensuring we took enough breaks to rest and take in the stunning views. Their encouraging attitude and positive energy were contagious, motivating us during the more challenging parts of the trek.
Safety was always a priority for them, and it was reassuring to know we were in capable hands. They were well-prepared for any situation. Finally, I want to thank Saligram Aryal, Sudip Aryal and Tek.
Highly recommended
Successful EBC visit and IP summit with the great team! I had a wonderful time and my guide Bidur and Porter Suzan were the best I could ask for. Thankyou Sali for taking good care of me!
“EVEREST BASE CAMP AND ISLAND PEAK CLIMB”
Hello my friends, i would like to share information about my trip to Everest Base Camp and Island Peak climb Yeah, just my trip started out wrong, my luggage was three days late, and i couldn’t start my trip, but it was good that i had an extra days for contingencies, so during those three days i had time to look around Kathmandu.
So the trip to EBC didn’t take long, because time goes so fast then you enjoying, everything was super, the planned travel schedule for the MOUNTAIN WORLD TREKS aka SALI TREKKING was amazing, like the guide of this company Sudip Aryal, he was like a real friend and brother during this trip, i just had to enjoy every minute. His knowledge and abilities made me feel safe throughout the journey, and we reached EBC and Mount Khalapattar without any problem, it was just a pleasure.
So my other goal was to climb Island peak, it was the hardest moment in my life, the climb was not easy because it was very cold and strong wind, but after a lot of effort and patience, we reached the summit.
So my dreams comes true, I’m always dreamed of visiting Nepal, seeing the Himalayas and their snowy peaks, and of course his Majesty Mount Everest.
And for all this I’m grateful to Saligram Aryal for his help in planning the trip , from beginning to the end. So if you guys want to experience the adventure of a life time, feel free to contact Saligram from MONTAIN WORLD TREKS, he and his team will make your adventure unforgettable. So all the best for everyone, good luck, and see you in the mountains😉
Majestic Landscapes and Adventure Spirit of the Mountains
I captured the majestic landscapes and adventure spirit encountered during her Everest Base Camp trek and Island Peak climb, and the natural beauty of the Himalayas and the sense of achievement upon summiting Island Peak. Their attentive guides and seamless organization enhanced my experience, making it a memorable Himalayan expedition. I encourage travelers to explore Nepal’s wilderness and challenge themselves with Sali Trekking.
High-Altitude Adventure with the best expedition and Trekking Company in NEPAL
Our team with Sali Trekking celebrated the summit success on Everest Base Camp and Island Peak. We will always recount the exhilaration of reaching each summit and the sense of accomplishment that followed. His(Sali) expert leadership and supportive team ensured our journey was safe and rewarding amidst Nepal’s iconic peaks. I always suggest adventurers to embark on their own Himalayan adventures with Sali Trekking for an unforgettable mountaineering experience.