The Mardi Himal Trek is an incredible adventure that takes you through the heart of the Annapurna region. Offering a peaceful and serene alternative to more popular trekking routes, this trek allows you to escape into a pristine wilderness surrounded by snow-capped mountains, lush green forests, and traditional Gurung villages. If you’re looking for a trek combining natural beauty with a sense of adventure, Mardi Himal is a hidden gem waiting to be explored.
Your journey begins in Pokhara, a beautiful lakeside city known for its laid-back atmosphere and stunning mountain views. From here, the trek takes you through terraced farmlands and dense forests. These initial stretches offer a glimpse into the rural life of Nepal, with farmers tending to their crops and children playing in the fields. As you continue, the landscape shifts, and you’ll enter dense rhododendron forests. In spring, the vibrant colors of the rhododendron blooms create a breathtaking scene, making the trek even more magical and visually stunning.
The trail steadily climbs as you move deeper into the Annapurna region, and with every step, the surrounding views grow more spectacular. You’ll pass through charming villages like Deurali Forest Camp and Low Camp, where traditional Gurung houses are nestled among the trees. Prayer flags flutter in the breeze, and the sense of peace in these remote settlements offers a glimpse into the local way of life. The hospitality of the villagers is a highlight—many are eager to share stories about their culture, giving you a deeper understanding of the rich traditions that have shaped the region for generations.
As the altitude increases, the terrain becomes more rugged, and the lush forests give way to alpine meadows. The air grows thinner, and wildflowers blanket the landscape, adding vibrant colors to the surroundings. As you approach Mardi Himal Base Camp at 4500 meters, the views become even more awe-inspiring. The massive Annapurna South begins to dominate the horizon, with its icy ridges shining in the sunlight. The iconic Machhapuchhre, or Fishtail Mountain, stands tall and majestic in the distance, completing the panoramic view of the Himalayas. This moment of arrival at the base camp is one of the most rewarding trek experiences as you stand in awe of the towering peaks surrounding you.
The Mardi Himal Trek offers an unparalleled opportunity to connect with nature. The air is fresh, birds chirping fill the air, and the cool mountain breezes create a peaceful atmosphere perfect for relaxation. As you trek through this stunning environment, you might encounter wild goats, monkeys, and colorful birds. The sight of eagles soaring above the towering mountains adds to the awe and wonder that comes with this incredible journey. It’s not just about reaching the destination—it’s about appreciating the beauty of nature that unfolds with every step along the way.
The Mardi Himal Trek is not just a physical challenge; it’s also an opportunity for cultural immersion. Along the trail, you’ll encounter cozy teahouses and homes where the locals welcome you with open arms. These teahouses offer a chance to rest and enjoy authentic Nepali dishes such as dal bhat (lentil soup with rice) and momos (dumplings). But the real reward comes from engaging with the locals. The warmth and hospitality of the people in this region make the trek even more meaningful. You’ll learn about the Gurung culture, their customs, and the traditional ways of life passed down through generations. These cultural experiences will enrich your journey and create lasting memories.
While the Mardi Himal Trek is not technically difficult, it does present some challenges. The daily elevation gains can be taxing, and the trail features switchbacks and steep climbs that will test your physical endurance. However, these challenges are part of what makes the trek so rewarding. The sense of accomplishment is overwhelming when you finally reach the viewpoint and stand on the base camp, looking out at the majestic mountains. The stunning views and the knowledge that you’ve conquered the journey make all the effort worthwhile. The trek offers the perfect balance of challenge and reward, and the breathtaking panoramas will stay with you long after you return home.
Whether you’re new to trekking or an experienced hiker, the Mardi Himal Trek offers something for everyone. It’s an ideal option for beginners who want to experience Himalayan trekking without the intensity of longer or more technical routes. At the same time, experienced trekkers will find it a rewarding adventure that can be completed in less time. The trek can be customized to fit your fitness level, with options ranging from 4 to 6 days. Whether you’re looking for an introduction to the Himalayas or a brief but fulfilling trek, Mardi Himal is the perfect choice.
As you hike through this beautiful and pristine environment, it’s important to be mindful of your impact. You are a guest in this remarkable region, and minimizing your environmental footprint is essential. Pack out all waste, respect wildlife, and stick to designated trails to protect the natural surroundings. Additionally, take time to learn about the local culture and traditions. Supporting local businesses, engaging with the community, and dressing modestly help preserve the area’s cultural heritage. Responsible trekking ensures that the Mardi Himal Trek remains a sustainable and enjoyable experience for future generations.
The Mardi Himal Trek is a unique journey offering stunning natural beauty, personal growth, and cultural immersion. It’s an opportunity to witness the raw power of the Himalayas while experiencing the hospitality and warmth of the local communities. From the stunning views at the base camp to the cultural encounters along the trail, the Mardi Himal Trek is a once-in-a-lifetime experience. So lace up your boots, prepare for an unforgettable adventure, and get ready to discover the hidden gem of the Annapurna region.
Why it matters: Altitude sickness is a risk when trekking in the Himalayas, and the Mardi Himal Trek reaches base camp at 4500 meters. Acclimatization helps your body adjust to the thinner air and reduces the risk of altitude-related issues.
Tip: Take it slow and allow your body to acclimatize by resting at intermediate points, such as Low Camp or Deurali. Drink plenty of water, and consider taking a rest day at a higher altitude to help your body adjust before continuing to the base camp.
Why it matters: The Mardi Himal Trek involves several days of walking on varied terrain. Carrying a heavy backpack can be exhausting, so packing efficiently is key.
Tip: Pack only the essentials. Opt for lightweight, quick-drying clothes and bring a good-quality sleeping bag suitable for the temperatures you might face. Don’t forget essentials like sunscreen, a water bottle, a headlamp, and a first aid kit. Leave behind unnecessary items to keep your pack light.
Why it matters: Trekking in higher altitudes can quickly dehydrate you. Staying hydrated is essential to maintaining energy and preventing altitude sickness.
Tip: Drink plenty of water throughout the day, especially in the morning when you’re at lower altitudes. Make sure to carry a reusable water bottle and use water purification tablets or filters. Also, eat regularly—snacks like energy bars, nuts, and fruits can help keep your energy levels up as you trek through the day.
Why it matters: The terrain on the Mardi Himal Trek can be rugged, and the last thing you want is blisters or foot discomfort.
Tip: Choose trekking boots that are well broken in and provide good ankle support. Ensure they are waterproof, as rain and snow can muddy the trail. Also, pack a pair of comfortable sandals or shoes to relax in the teahouse at the end of the day. This will give your feet a break and prevent soreness.
Why it matters: The trek’s moderate difficulty means pacing yourself is key to avoiding exhaustion and properly acclimatizing.
Tip: Don’t rush! Take it slow and steady, especially on steeper sections. Keep a consistent pace, and take breaks to rest your legs and enjoy the views. Listening to your body is important, so if you feel tired, take a moment to recharge. You’ll be glad you did when you reach the summit.
Why it matters: While there are teahouses along the Mardi Himal Trek, most do not accept credit cards, and ATMs are rare in remote areas.
Tip: Carry enough cash in Nepali rupees to cover the cost of food, drinks, and accommodation. Some remote villages may only accept cash, so it’s important to plan and ensure you have sufficient funds throughout your trek.
Why it matters: The Mardi Himal Trek is relatively remote, so you may not have reliable access to the internet or phone signals for most of the journey.
Tip: Before you head out, let family or friends know your trekking schedule and expected return dates. While some teahouses offer Wi-Fi, the connection can be weak or costly. Consider using the time in nature to disconnect and fully enjoy the experience.
Why it matters: The Himalayas are a fragile environment, and preserving their natural beauty for future generations is crucial.
Tip: Follow the Leave No Trace principles. Take all your trash, including food wrappers, tissues, and packaging. Avoid picking plants, flowers, or wildlife. Respect local wildlife by keeping your distance, and don’t disturb their natural habitat. The more we protect the environment, the longer we’ll be able to enjoy these pristine trails.
By considering these additional tips, you’ll ensure a smooth, safe, and enjoyable Mardi Himal Trek and make the most of your adventure in the Himalayas.
Kathmandu
The Mardi Himal trek offers trekkers a more off-the-beaten-path experience than other popular routes in the Annapurna region of Nepal. Expect an unforgettable adventure filled with natural beauty, cultural experiences, and a sense of achievement as you conquer the Base camp of the Mardi Himal.
Upon arrival in Kathmandu, you’ll be warmly greeted and transferred to your hotel. Kathmandu, the capital city of Nepal, is rich in cultural heritage and offers a vibrant atmosphere to kick off your adventure. Take some time to rest from your journey and explore the lively streets of Thamel, known for its colorful shops and busy markets.
In the morning, you’ll either take a scenic but long drive or a short flight to Pokhara, a picturesque city beside Phewa Lake. Pokhara is the gateway to the Annapurna region and offers stunning views of the Himalayas. Spend the rest of the day exploring the charming streets.
After an early breakfast, you’ll drive 1 hour to Kande, the starting point of the Mardi Himal trek. From here, your trekking adventure begins as you ascend through lush rhododendron forests and the traditional village of Pothana to reach Deurali, a peaceful stopover in the Himalayas for the first night on the trek.
Today’s trek takes you deeper into the heart of the Mardi Himal region. You’ll navigate enchanting forests and gradually gain altitude as you head to Forest Camp. Along the way, watch for colorful bird species and wildlife.
The landscape reveals panoramic vistas of snow-capped peaks as you leave the forest camp behind. Trekking to High Camp, you’ll be surrounded by alpine meadows decorated with vibrant wildflowers, offering a taste of the rugged beauty of the Himalayas.
The highlight of the day is reaching the Mardi Himal Base Camp, situated at an altitude of 4,500 meters (14,764 feet). Wake up early to catch the sunrise over the towering peaks of the Annapurna range. After soaking in the awe-inspiring views, descend to Low Camp for a well-deserved rest.
The last day of the trek, a 3 to 4-hour trek through lush forests to reach the charming Siding village, marking the finale of your scenic journey. One can take a 4-wheel drive to Pokhara, and upon arrival, treat yourself with good food and drinks. Take the time to explore the city’s attractions and immerse yourself in its vibrant ambiance, creating unforgettable memories.
When traveling from Pokhara to Kathmandu, one can choose between a scenic but long, bumpy drive or a short flight, offering unique perspectives of Nepal’s diverse landscapes.
TRANSFER TO AIRPORT OR EXTEND TRIP
The Mardi Himal trek is considered easy to moderate. It involves walking for several hours each day over varied terrain and at high altitudes. While no technical climbing is required, trekkers should be prepared for steep ascents, rocky trails, and changes in weather conditions.
The best time to trek Mardi Himal is during the pre-monsoon (spring) season from March to May and the post-monsoon (autumn) season from September to December. These periods offer stable weather, clear skies, and favorable trekking conditions.
Essential items to pack include sturdy hiking boots, warm clothing, a good-quality sleeping bag, sunscreen, sunglasses, and a first aid kit. It’s essential to pack light, but ensure you have all the necessary gear for the trek.
While a good fitness level is recommended, trekkers of varying fitness levels can undertake the Mardi Himal trek. Regular cardio exercise and hiking preparation are advisable to ensure physical fitness for the trek’s demands.
Sufficient acclimatization is crucial to prevent altitude sickness. Trekkers should ascend gradually, stay hydrated, and recognize the symptoms of altitude sickness. It is recommended that rest days be included in the itinerary for acclimatization and to descend if symptoms become severe.
Accommodation along the trek route ranges from basic tea houses to more comfortable lodges with amenities such as hot showers and WiFi, especially in the lower elevations, but higher up, accommodation is more essential. Most trekkers find delicious food along the trail, with different meal options. As the Mardi Himal trek is more commercial now, food and accommodation facilities are getting better day by day to serve their guest in the mountains.
While it’s possible to trek independently, many trekkers hire a guide or porter for added support, safety, and convenience. Guides can provide valuable insights and assistance, while porters can help carry trekking gear and luggage, reducing physical strain.
The cost of the Mardi Himal trek can vary depending on factors such as the duration of the trek, accommodation preferences, and whether you choose to hire guides or porters. On average, trekkers can expect to budget between $500 to $1,000 for the entire trek, including permits, accommodation, meals, and incidental expenses.
From April 25 to May 4, 2025, our team from Adpeak Adventurers completed the incredible Mardi Himal Trek — and it was truly the experience of a lifetime.
A heartfelt thank you to our exceptional trekking crew who made this journey possible.
To our lead guide, Subas Aryal, your calm leadership and deep knowledge of the trail gave us confidence every step of the way.
To our assistant guides, Babu Pandey and Vinod, thank you for your constant support, encouragement, and care — especially for looking after me so well throughout the trek.
A huge shout-out to our hardworking porters — Nabin, Bhuva, Dinesh, and Devraj — your strength, dedication, and smiles made the tough days lighter and the entire journey smoother.
Lastly, sincere thanks to Sali Trekking management team for the flawless coordination, logistics, and hospitality. You truly made this adventure seamless and unforgettable.
I highly recommended to anyone dreaming of the Himalayas — you’ll be in the best hands!
Raji, Adpeak Adventurers
Well taken care of by the team led by Subas from start to end. Guides and all Porters did a good job in keeping our belongings safe. All our feedback and needs were listened to and accommodated. Thank you!
We were a group of 11 members including our organiser. Very first trip for me to Nepal. Was anxious as to what to expect from this new land. We were met our guide Babu at the airport with garlands – so sweet. At airport lobby we were briefed on our Mardi Himal hike, the do’s and don’ts etc. Lead Guide was Subash and a team of porters (at Pokara).
However after a day of travel, by road to Pokara, we got to meet the guides.
Fm the first day at Tea House – we were treated like royalties. Our needs were attended to with utmost priority. The whole team waited for all of us to finish our meals each time before they had theirs including the porters.. This was service beyond their duty.
During our climb guides helped out with our backpack bags for some of us who were slow and tired … especially Subash who held my hand firmly at difficult terrains and insisted to carried my bag most of the time. I was very touched by his kind gesture and will never forget this for the rest of my life.
Subash proved to be a great leader in managing his team and also us, hikers. He was ever watchful like a hawk to look out for any abnormal situations among us. We felt more than safe in an unfamiliar ground which made a great difference.
I must applaud 👏 him, Babu and Vinod as well for working closely as a team with Subash.
Keep up the great work and if I make another trip to Nepal again I will surely request for Subash and team. They are great warriors and a great asset to their company.
GOD BLESS YOU ALL
Recently, me and my hiking buddies went to Nepal for Mardi Himal Trek, and we couldn’t have asked for a better experience. Our guides – Subash, Babu, and Vinod – were absolutely fantastic. From the very beginning to the end of the trek, they made everything smooth, easy, and completely stress-free.
Their professionalism, local knowledge, and warm hospitality truly enhanced our journey. They were always attentive, encouraging, and ready to help with anything we needed.
Thanks to them, the entire trip was perfectly organized and thoroughly enjoyable. I highly recommend trekking with this team if you’re planning a trip to Nepal – you’ll be in great hands!
Great Trek with Sali and Company!
We did the Mardi Himal trek. Sali and his team were amazing and took great care of us the whole time. Our guide, Ritvek, was also amazing. We stayed in all the hotels with the best views! And our porter was also great! Highly recommended! Honest, Sali responds to emails quickly, has fair prices, and provides great service! You can’t go wrong with Sali!
