The Upper Mustang trek is a forbidden land where time stands still. This trek offers a blend of dramatic landscapes, hidden caves, ancient monasteries, and breathtaking views. Upper Mustang, a hidden gem of the Himalayas, showcases untouched beauty and rich cultural heritage. Isolated from modernity by its rugged terrain and ancient traditions, this mystical land invites adventurers on a journey back in time. Explore ancient walled cities, sacred monasteries, and dramatic landscapes unlike anywhere else.
The Upper Mustang trek is an extraordinary experience, immersing trekkers in a world of unparalleled beauty and cultural richness. It begins in the vibrant city of Pokhara, known for its peaceful streets, colorful markets, and the serene Phewa Lake.
The journey to Upper Mustang begins in the vibrant city of Pokhara. Trekkers can reach Jomsom by a short flight or scenic drive.
Flight Option: A short flight from Pokhara to Jomsom marks the true beginning of the trek. This flight offers breathtaking views of the Annapurna and Dhaulagiri mountain ranges, giving trekkers a glimpse of the awe-inspiring landscapes they will soon explore.
Drive Option: Alternatively, a drive from Pokhara to Jomsom provides an equally exciting experience. The road winds through picturesque villages and lush valleys, gradually introducing the region’s dramatic scenery. The drive allows trekkers to witness the changing landscapes up close, from the fertile lowlands to the rugged highlands.
Whether you arrive by air or land, Jomsom is the starting point for your Upper Mustang trek. From here, the trek unfolds across a barren terrain, a testament to the enduring power of wind and water.
The warm hospitality of the local Thakali people matches the landscape’s rugged beauty. They welcome trekkers into their homes and tea houses, making the journey even more special. As the trail climbs higher, you’ll see stunning views of snow-capped peaks and deep river valleys. The scenery keeps changing, revealing new and amazing sights with every turn, keeping trekkers excited and engaged throughout the trek.
Along the way, ancient caves and monasteries offer glimpses into Upper Mustang’s rich cultural heritage. These sacred sites, some dating back hundreds of years, are testaments to the region’s spiritual depth and historical significance. Traditional prayer flags flutter in the mountain breeze, blessing all who pass. The tranquility and reverence of these places starkly contrast the rugged landscapes, adding a layer of spiritual enrichment to the trek.
A highlight of the trek is the ancient walled city of Lo Manthang, the capital of the former Kingdom of Mustang. Stepping through the city gates is like stepping back in time. Narrow paths lead to old palaces, temples, and monasteries with beautiful carvings. Explore the local culture through ancient festivals. This place feels like stepping back in time.
Beyond Lo Manthang, the trek continues to the remarkable land of the “Lost Kingdoms” – remote villages and settlements untouched by time. Each day brings unique discoveries, from hidden caves and ancient rock paintings to natural wonders like the Dhakmar cliffs and the sacred Chhoser caves. These areas, often less frequented by tourists, offer a sense of solitude and mystery, making each discovery even more special and intriguing.
Engaging with friendly locals and gaining insights into their daily lives is fascinating. Trekkers can learn about traditional farming practices, sample local cuisine, and participate in cultural exchanges. These interactions enrich the journey, offering a deeper understanding of the region’s people and their enduring customs. The locals’ resilience and resourcefulness in such a remote, challenging environment are genuinely inspiring.
Upper Mustang’s natural beauty is as captivating as its cultural heritage. The stark, barren landscapes are punctuated by stunning geological formations, including deep canyons, towering cliffs, and vast plateaus. The vivid red and orange hues of the Dhakmar cliffs, contrasted with the lush greenery of oasis-like valleys, create a visual feast for trekkers. The sacred Chhoser caves, carved into the cliff sides, are a marvel of ancient engineering and provide fascinating insights into the region’s history.
As the Upper Mustang trek draws close, trekkers descend back to Jomsom, their hearts and minds filled with memories of an unforgettable journey. The return flight to Pokhara offers a final opportunity to take in the majestic views of the Himalayas. Back in Pokhara, trekkers can reflect on their experiences, enjoying the tranquil beauty of Phewa Lake and the surrounding mountains. The city’s relaxed atmosphere and scenic charm provide the perfect setting for winding down after the trek.
The Upper Mustang trek isn’t just about hiking; it’s a mind and spirit-adventure. You’ll soak up ancient culture, see some crazy beautiful scenery, and return feeling refreshed. Whether exploring ancient monasteries, interacting with local villagers, or marveling at the Himalayas’ raw beauty, Trekkers will fall in love with nature and get a severe boost of inspiration. The trek not only challenges the body but also enriches the soul, offering insights and experiences that are both humbling and inspiring.
For those considering the Upper Mustang trek, it is essential to be well-prepared. The trek requires moderate fitness, as the terrain can be challenging and the altitudes significant. Proper acclimatization is crucial to avoid altitude sickness. Trekkers should pack appropriate gear, including warm clothing, sturdy footwear, and essentials like a first aid kit and water purification tablets. Hiring a knowledgeable guide can significantly enhance the experience, providing valuable insights into the region’s history, culture, and natural features.
As tourism in Upper Mustang grows, it is vital to prioritize the preservation of its cultural and natural heritage. Responsible trekking practices, such as minimizing waste, respecting local customs, and supporting eco-friendly initiatives, can help ensure this unique region remains unspoiled for future generations. Trekkers are encouraged to engage with local communities in ways that promote sustainable tourism, ensuring that their visit positively impacts the area.
The Upper Mustang trek is a journey of discovery, adventure, and profound connection with a land where time seems to stand still. This trek offers cultural richness, a unique blend of natural beauty, and spiritual depth that is hard to find elsewhere. For those seeking an experience beyond the ordinary, the Upper Mustang trek is a compelling choice, promising memories and insights that will last a lifetime.
Kathmandu
Trekking in Upper Mustang offers a unique adventure due to its remote location, distinct culture, and stunning landscapes. Overall, trekking in Upper Mustang is a once-in-a-lifetime experience that combines adventure, culture, and natural beauty in a truly unique setting. Here’s what you can expect:
Arrival in Kathmandu Upon your arrival in Kathmandu, you’ll be greeted by our representative and transferred to your hotel. Take the opportunity to explore the vibrant streets of Thamel and prepare for your trek.
Take a scenic drive or a short flight to Pokhara, the gateway to the Annapurna region. Spend the day exploring Pokhara’s serene lakeside ambiance and soaking in the panoramic views of the Annapurna range.
We’ll take an early morning flight to Jomsom, the starting point of our trek. From Jomsom, we’ll trek to Kagbeni, a picturesque village situated at the confluence of the Kali Gandaki and the Jhong rivers. Explore the ancient alleys and visit the 15th-century Kag Chode Thupten Samphel Ling Monastery. (approximately 4 hours)
Today’s trek takes us through the Kali Gandaki Valley, passing through Tangbe village with its narrow valleys, white-washed houses, barley fields, and chortens barren landscapes, and ancient monasteries. We’ll gradually ascend to Chele, where we’ll spend the night. (Approximately 6-7 hours)
Trek continues as we ascend through scenic landscapes adorned with colorful prayer flags and unique geological formations. Cross the Taklam La Pass (3624m) and Dajori La Pass (3735m) Experience stunning views of Nilgiri, We’ll pass through the villages of Samar and Ghiling before reaching Syangboche, where we’ll rest for the night. (approximately 7-8 hours)
Today, we’ll trek to Ghami, passing through the Nyi La Pass (3,950m) and the Ghami La Pass (3,520m). Along the way, we’ll encounter stunning vistas of the surrounding Himalayan peaks and traverse through quaint Tibetan villages. Reach the village of Ghami, known for its ancient monastery and white-washed houses (approximately 5-6 hours)
Pass through the longest and most spectacular Mani wall in Mustang, The trail today leads us through the Tsarang La Pass (3,870m) before descending to Charang, a charming village adorned with whitewashed houses and an ancient fortress. Explore the village’s cultural treasures, including the 14th-century Charang Monastery amd Explore the beautiful village of Charang with its maze-like alleys and whitewashed houses (approximately 4-5 hours)
We’ll trek to Lo Manthang, the capital of the former Kingdom of Lo. The trail offers breathtaking views of the Nilgiri, Tilicho, and Annapurna ranges as we traverse high desert landscapes and ancient cave dwellings. Reach Lo-Manthang, the capital of Upper Mustang, and Explore the ancient walled city and visit the King’s Palace (approximately 5-6 hours)
Exploration in Lo Manthang Spend two days exploring the cultural riches of Lo Manthang, including its ancient monasteries, palaces, and intricately carved mani walls. Not to miss, Chhosar cave, engage with the local Thakali people, and immerse yourself in their rich cultural heritage.
Drive to Jomsom by Jeep and end your trek at Jomsom. Explore Jomsom, the capital town of Mustang.
Rest and relax in Pokhara, Explore Pokhara’s attractions.
Either fly or drive back to Kathmandu from Pokhara, where you’ll have the opportunity to reflect on your Upper Mustang adventure and explore the cultural wonders of Nepal’s capital city.
Departure from Kathmandu On the final day of your journey, we’ll transfer you to the airport for your onward journey home, filled with memories of the enchanting landscapes and cultural treasures of the Upper Mustang.
The Upper Mustang trek is considered moderately challenging. It involves walking for several hours each day over varied terrain and at high altitudes. While no technical climbing is required, trekkers should be prepared for steep ascents, rocky trails, and changes in weather conditions.
The best time to trek to Upper Mustang is during the pre-monsoon (spring) season from March to May and the post-monsoon (autumn) season from September to December. These periods offer stable weather, clear skies, and favorable trekking conditions.
While a good level of fitness is recommended, trekkers of varying fitness levels can undertake the Upper Mustang trek. Regular cardio exercise and hiking preparation are advisable to ensure physical fitness for the demands of the trek.
Sufficient acclimatization is crucial to prevent altitude sickness. Trekkers should ascend gradually, stay hydrated, and recognize the symptoms of altitude sickness. It’s recommended to include rest days in the itinerary for acclimatization and to descend if symptoms become severe.
Accommodation along the trek route ranges from basic tea houses to more comfortable lodges with amenities such as hot showers and WiFi, especially in the lower elevations, but higher up, accommodation is more basic. Most of the trekkers find delicious food along the trail, with different meal options. As the Upper Mustang trek is more commercial now food and accommodation facilities are getting better day by day to serve their guest in the mountains.
NO! It’s NOT possible to trek independently, have to join the trekking company to obtain the permit and must trek with a guide. There should be a minimum of 2 people in the group. Not allow for solo trekkers.
Essential items to pack include sturdy hiking boots, warm clothing, a good-quality sleeping bag, sunscreen, sunglasses, and a first aid kit. It’s important to pack light but ensure you have all the necessary gear for the trek.
The cost of the Upper Mustang trek can vary depending on factors such as the duration of the trek, accommodation preferences, and whether you choose to hire guides or porters. On average, trekkers can expect to budget between $1,500 to $2,000 for the entire trek, including permits, accommodation, meals, and incidental expenses.
Fantastic Experience
Sali Trekking are the best. I have just finished my third trek with Sali and the team, this time to Upper Mustang. Accommodation, food and organisation was wonderful. The trek was completely different to the others I have completed – EBC and ABC. Everything went like clockwork and I wouldn’t hesitate to use Sali and Sali Trekking again.
A Memorable Trek to Upper Mustang With Sali Trekking
Sali Trekking planned our
whole trip to Upper
Mustang. We started with
a scenic drive from
Pokhara to Jomson and
on to Kagbeni where our
trek began. The
landscape is a
combination of stark cliffs
leading down to deep
gorges with snow covered
mountains towering above
it all. The Kali Gandaki
River runs through the
valley and one can often
find the coveted Shaligram stones there.
There is now a road which
winds from Jomson all the
way to the Tibetan border
which makes it possible to
travel the area by jeep or
motorbike. We trekked a
combination of trail and
road. The villages along
the way are ancient
looking built in a Tibetan
style. They are fascinating
to wander through and see things from a bygone era.
Another interesting
feature of the area is the thousands of sky
caves
dotting the cliffs. There
are a few which can be
visited. Lo Manthang was
the ultimate destination
which is the ancient
walled city of
whitewashed brick
buildings built in 1380. It’s
narrow winding streets
and time forgotten
gompas(monasteries)
make it an interesting
village in which to wander.
Having trekked around in
the area, we decided to
rent a jeep to return to
Jomson and ultimately our
flight back to Pokhara. Throughout our whole
trek, Sali Trekking did an
excellent job of planning,
booking wonderful and
interesting
accommodations with
bathrooms and
overseeing all aspects of
the trip. I have used
Sali Trekking six
times now and would never
choose anyone else!
Saligram Aryal, the owner,
with his experience and
expertise, will make your
trip memorable!
Wonderful Upper Mustang Trek
Have a great journey with Sali Trekking. This whole 14 days trip with this crew was amazing and wonderful l. The crew was really friendly and supportive to make sure we all can reach to the top 💪🏻💪🏻. Really recommend!!
Trekking to Upper Mustang
Amazing place to go. Nice mountain guide and porter. Happy trip. You will discovered more than you expected.
Memorable first trekking in Nepal – Jomson Muktinath Trek
This was my first trekking experience in Nepal and I am glad that we engaged Sali Trekking as our guide. Sali and his team are the greatest and will always try to go above and beyond to meet your expectations.
Our guides Sudip and Sandip were extremely knowledgeable of the area and always made sure that we were safe. Our porters were not only strong but super attentive to our needs. We are truly blessed to have these group of individuals taking care of us during our trip.
The views along our trek were breathtaking, as we get to enjoy the greeneries of the Annapurna range and the stunning red desert of the lower mustang. All in, I would say this is a less strenuous trek and would highly recommend to anyone who would like to give trekking in Nepal a shot.
Will come back again to explore other treks and will surely engage Sali and his team again.
