Dazzling Himalayan Majesty In 12 Days
Dazzling Himalayan Majesty In 12 Days
The Annapurna Circuit Trek is often regarded as Nepal’s most classic trekking adventure. Circling the towering Annapurna Massif, this route offers a dramatic mix of landscapes, from lush lowland forests and terraced fields to barren high-altitude deserts and snow-covered passes. For decades, it has drawn trekkers from all over the world seeking both Himalayan beauty and authentic cultural experiences.
The journey begins in the lower hills of the Marsyangdi River Valley, where the trail winds through subtropical forests and picturesque Gurung villages. As you ascend, rice terraces and farmlands give way to dense rhododendron and oak forests. Climbing higher, the landscape changes again, opening into the dry, windswept valleys of Manang, offering stunning views of peaks like Annapurna II, Annapurna III, Gangapurna, and Tilicho Peak.
A major highlight of the trek is crossing the Thorong La Pass (5,416 meters) — one of the highest trekking passes in the world. This section of the trek is both physically demanding and spiritually rewarding, with panoramic views of the Annapurna and Dhaulagiri ranges awaiting those who reach the top. After crossing the pass, the trail descends towards the sacred site of Muktinath, a pilgrimage destination for both Hindus and Buddhists.
Throughout the trek, trekkers stay in local teahouses, enjoying warm hospitality, simple but hearty Nepali meals, and the chance to interact with people from the Gurung, Thakali, and Manangi communities. Prayer flags, chortens, and Buddhist monasteries are scattered along the trail, adding a cultural and spiritual dimension to this epic journey.
While the standard circuit does not include Tilicho Lake, it can easily be added as a side trip from Manang, requiring just two or three additional trekking days. This optional extension takes you to one of the world’s highest lakes, adding a sense of remote adventure to your itinerary.
With its combination of natural diversity, cultural encounters, and high-altitude challenges, the Annapurna Circuit Trek offers a truly comprehensive Himalayan trekking experience.
Key Highlights of the Annapurna Circuit Trek:
Quick Facts:
Whether you’re chasing mountain views, cultural experiences, or the satisfaction of crossing one of the world’s highest trekking passes, the Annapurna Circuit delivers. Even with the development of roads in parts of the region, the core trekking experience remains authentic and memorable. For those looking to extend the adventure, the addition of Tilicho Lake is the perfect side trip for extra exploration.
In short, the Annapurna Circuit Trek is not just a physical journey through Nepal’s mountains — it’s a complete experience of culture, nature, and Himalayan adventure.
Arrive in Kathmandu, the capital city of Nepal, where you’ll be greeted by our team and transferred to your hotel. Spend the day resting and preparing for the trek. Overnight in Kathmandu.
Start your journey early in the morning from Kathmandu and head towards Besisahar, the gateway to the Annapurna Circuit. The drive takes approximately 6-7 hours and covers a distance of around 175 kilometers. Besisahar is at an altitude of 760 meters above sea level.
Today, you’ll continue your journey from Besisahar to Chame by jeep or bus. The drive usually takes 4-6 hours and covers an approximate 65-kilometer distance. Chame is situated at an elevation of 2,670 meters.
You’ll begin your trek from Chame, ascending through forests and crossing a suspension bridge over the Marsyangdi River. Today’s trek covers about 19 kilometers and takes around 6-7 hours to reach Pisang, located at an altitude of 3,200 meters.
Today’s trek offers stunning views of the Annapurna range as you travel to Manang. The distance covered is approximately 15 kilometers, and it takes about 5-6 hours to reach Manang, situated at an altitude of 3,540 meters.
Take a rest day in Manang to acclimate to a higher altitude. You can explore the village, visit monasteries, or take short hikes to nearby viewpoints.
Leaving Manang behind, you’ll trek towards Yak Kharka today. The trail gradually ascends, passing through yak pastures and crossing a small stream. The distance covered is around 10 kilometers, and it takes about 4-5 hours to reach Yak Kharka, situated at 4,050 meters.
Continuing your ascent, today’s trek takes you to Thorong Phedi, the base camp for the Thorong La Pass. The trail climbs steadily, offering panoramic views of the surrounding mountains. The distance covered is approximately 5 kilometers, and it takes around 3-4 hours to reach Thorong Phedi, located at an altitude of 4,450 meters.
This is the most challenging trek day as you cross the Thorong La Pass, standing at 5,416 meters. Start early to avoid the strong winds that usually arrive later in the day. After crossing the pass, descend to Muktinath, a sacred pilgrimage site for Hindus and Buddhists. The total distance covered today is around 15 kilometers, and it can take 8 to 10 hours to reach Muktinath, situated at an altitude of 3,800 meters.
After exploring Muktinath, you’ll drive back to Pokhara. The drive takes 7-8 hours and covers a distance of approximately 160 kilometers. Enjoy the scenic views along the way as you descend from the high mountains to the picturesque city of Pokhara, which is located at an altitude of around 820 meters.
When traveling from Pokhara to Kathmandu, one can choose between a scenic but long, bumpy drive and a short flight, offering unique perspectives of Nepal’s diverse landscapes.
Transfer to the airport for your onward journey, taking with you memories of Nepal’s stunning landscapes, rich culture, and warm hospitality.
Annapurna Circuit Trek – The Complete Guide for 2025/26
The Annapurna Circuit Trek remains one of Nepal’s most legendary and scenic trekking routes. Though modern road construction has altered parts of the trail, the trek still offers a raw Himalayan experience, circling the Annapurna Massif and offering a dramatic blend of landscapes, cultures, and adventure. Whether you’re a first-time trekker or an experienced adventurer, the Annapurna Circuit delivers a journey of a lifetime.
In this comprehensive guide, discover everything you need to know before trekking the Annapurna Circuit – from terrain and difficulty levels to packing lists, costs, food, accommodation, insurance, and more.
Annapurna Circuit Trek Difficulties – What Makes This Trek Challenging?
The Annapurna Circuit Trek is classified as a moderate to challenging trek, suitable for trekkers with a good fitness level. However, several factors increase the difficulty:
Thorong La Pass (5,416 meters) is the trek’s highest point, where oxygen levels drop significantly.
Risk of Altitude Sickness (AMS) starts from 3,000 meters onwards, especially in Manang and above.
Proper acclimatization and gradual ascent are necessary.
Expect 5 to 7 hours of walking per day, sometimes longer near Thorong La.
Long days of walking over steep trails, loose rocks, and occasional snow patches can be tiring.
Temperatures can range from hot in lower areas to freezing cold at higher altitudes.
Sudden snowfalls or strong winds are common near the pass.
Good cardiovascular health and leg strength help.
Pre-trek training like hiking, running, or cycling is recommended.
Conclusion: While the trek is demanding, with proper preparation and pacing, most trekkers can complete it successfully.
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Annapurna Circuit Trek Cost – How Much Does It Cost?
Budgeting for the Annapurna Circuit Trek is essential. The total cost depends on your trekking style (independent or guided), group size, and preferences for food/accommodation.
Item Estimated Cost (USD)
TIMS Card + ACAP Permit $45–$50
Professional Guide (per day) $25–$35
Porter (per day) $18–$25
Food & Lodging (per day) $25–$40
Transport (Bus/Jeep) $30–$50
Miscellaneous (charging, Wi-Fi, hot shower, etc.) $2–$5 per service
Total Estimated Cost (14–18 Days):
Approximately $900 to $1,500 per person for a mid-range guided trek.
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Essential Packing List for Annapurna Circuit Trek
Having the right gear ensures safety and comfort throughout your trek. Below is a practical packing checklist:
Trekking Boots: Waterproof, broken-in, and ankle-high.
Sleeping Bag: Four-season, rated to -10°C or lower.
Clothing Layers:
Thermal base layers (top & bottom)
Fleece jacket or warm mid-layer
Insulated down jacket
Waterproof & windproof outer shell
Trekking pants
Warm hat, gloves, buff, and socks
Trekking Poles: To reduce knee strain, especially on descents.
Water Purification: Tablets or portable filters.
Sun Protection: Sunglasses, sunscreen (SPF 50+), lip balm.
Headlamp & Batteries: Useful during early morning starts and power outages.
Power Bank: Electricity is limited in higher villages.
Basic First Aid Kit: Including altitude sickness medication.
Snacks: Energy bars, dry fruits, or chocolate.
Cash: Carry enough NPR for the entire trek (no ATMs beyond Besisahar).
Optional but Helpful:
Solar charger
Quick-dry towel
Lightweight slippers for teahouses
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Travel Insurance – A Must-Have for Annapurna Circuit Trek
Before setting out, ensure you have comprehensive travel insurance that covers:
High-altitude trekking up to 6,000 meters.
Emergency helicopter evacuation.
Medical treatment in remote areas.
Trip cancellations or interruptions.
Without proper insurance, rescue operations in Nepal can cost thousands of dollars upfront.
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Food and Accommodation on Annapurna Circuit
Food Options
Along the trail, you’ll stay at teahouses offering hearty local meals:
Dal Bhat: Traditional rice with lentil soup and vegetable curry (unlimited servings!).
Momos: Tibetan-style dumplings.
Tibetan Bread, Pancakes, Chapati.
Fried rice, noodles, soups.
Tea, coffee, hot lemon, ginger tea.
In higher regions, menus are limited due to supply constraints.
Accommodation
Basic teahouse lodges with wooden rooms and twin-sharing beds.
Blankets are provided, but bring a sleeping bag for warmth.
Shared bathrooms in most lodges, with occasional hot showers (for a small fee).
Wi-Fi and device charging are available in larger villages but can be slow or paid.
Tip: Accommodation gets simpler as you climb higher. Expect rustic conditions near Thorong La.
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Best Time to Trek the Annapurna Circuit
Choosing the right season is crucial for a safe and rewarding Annapurna Circuit trek. Nepal’s varied climate zones mean the experience on the trail can change dramatically with the seasons.
Autumn Season (September to November) – The Most Popular Time
Autumn is widely regarded as the best season for trekking the Annapurna Circuit. After the monsoon rains clear the dust and haze, the skies turn crystal clear, offering unobstructed views of the Himalayas. Temperatures are moderate—warm in the lower regions and cool at higher altitudes, creating ideal trekking conditions.
Pros: Clear mountain views, stable weather, dry trails, festive season (Dashain & Tihar).
Cons: The busiest season—expect more trekkers and crowded teahouses.
Spring Season (March to May) – Second Best Choice
Spring is another excellent season, especially for nature lovers. Trails come alive with blooming rhododendrons and wildflowers, while temperatures remain pleasant even at higher altitudes.
Pros: Blooming landscapes, warmer temperatures, good visibility.
Cons: Occasional haze in the lower regions due to pre-monsoon humidity.
Monsoon/Summer Season (June to August) – Challenging but Possible
Monsoon brings heavy rainfall to much of Nepal, leading to muddy trails and leeches in lower areas. However, parts of the Annapurna Circuit, particularly around Manang and Mustang, lie in a rain-shadow zone, receiving less rain. Thus, it’s still possible to trek parts of the route during this season.
Pros: Quieter trails, lush landscapes.
Cons: Risk of landslides, slippery trails, reduced mountain views.
Winter Season (December to February) – For the Brave
Winter is cold, especially at higher altitudes like Thorong La Pass, which can be snow-covered and sometimes impassable. However, if you’re well-prepared and enjoy solitude, trekking in winter offers peaceful trails and crisp mountain views.
Pros: Few trekkers, clear skies, peaceful atmosphere.
Cons: Harsh cold, risk of snow-blocked passes, limited accommodation at high altitudes.
Pro Tips:
Book early if trekking in autumn or spring, as teahouses fill up quickly.
Always check weather forecasts before crossing Thorong La Pass, especially in winter.
Rain-shadow trekking is possible in monsoon but stick to Manang and Mustang areas.
If you wish to avoid crowds but still get good weather, consider trekking in early December or late May.
In summary, September to November remains the top recommendation for most trekkers, followed closely by March to May. However, with the right preparation, the Annapurna Circuit can be trekked year-round, offering unique experiences in every season.
Important Safety Tips
Acclimatize properly: Spend extra nights in Manang or Pisang to adapt to the altitude.
Stay hydrated: Drink 3–4 liters of water daily.
Avoid alcohol: It worsens dehydration at altitude.
Listen to your body: Don’t ignore symptoms of altitude sickness.
Start early: Thorong La Pass is best crossed before noon to avoid strong winds.
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Optional Side Trip – Tilicho Lake
Though not part of the standard circuit, many trekkers add Tilicho Lake to their itinerary:
Side trip from Manang, requiring 2–3 extra days.
Reaches Tilicho Lake (4,919m), one of the world’s highest lakes.
Offers stunning high-altitude scenery with fewer crowds.
If time allows, including Tilicho Lake adds a remote, off-the-beaten-path experience.
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Why Choose Annapurna Circuit Trek?
Varied landscapes: from lush forests to alpine deserts.
Incredible mountain views: Annapurna, Dhaulagiri, Manaslu, Tilicho Peak.
Cultural immersion: meet Gurung, Thakali, and Manangi communities.
Safe, well-established trekking infrastructure.
Optional Tilicho Lake side trip for added adventure.
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Final Thoughts
The Annapurna Circuit Trek combines Himalayan landscapes, cultural richness, and the thrill of high-altitude trekking into one unforgettable experience. Whether you’re crossing Thorong La Pass, sipping tea in a mountainside lodge, or sharing laughs with local villagers, every day on the circuit offers something unique.
With proper preparation, respect for local cultures, and sustainable trekking practices, you’ll not only have a memorable trek but also help preserve this iconic route for future generations.
The Annapurna Circuit Trek stands as one of Nepal’s most iconic Himalayan adventures, offering trekkers a rich blend of breathtaking landscapes, diverse cultures, and challenging terrain. From the moment you begin, expect to journey through vibrant forests, terraced farmlands, charming mountain villages, and expansive high-altitude plateaus framed by some of the world’s most majestic peaks like Annapurna and Dhaulagiri.
Diverse and Changing Landscapes
Trekking the Annapurna Circuit means experiencing a remarkable variety of environments. You’ll start your journey in lush, subtropical forests filled with rhododendrons and bamboo, pass through fertile terraced fields cultivated by local farmers, and eventually reach arid alpine deserts. This ever-changing scenery makes every day unique, showcasing Nepal’s incredible natural diversity in one route.
Immersive Cultural Experiences
One of the trek’s greatest rewards is the chance to connect deeply with the local Himalayan communities. Along the trail, you will meet the friendly Manangis, Gurungs, and Thakalis, each with rich traditions, languages, and ways of life. Explore ancient Buddhist monasteries, admire traditional stone houses, and engage with locals to learn about their customs, festivals, and mountain livelihoods.
Physically Demanding Terrain
While the Annapurna Circuit is accessible to fit trekkers with some hiking experience, it’s far from an easy stroll. Prepare for steep ascents, rocky paths, and the demanding climb over Thorong La Pass at 5,416 meters. Proper physical preparation and careful acclimatization are essential to tackle the thin mountain air and challenging trail sections safely.
Variable Weather and Climate
Expect a range of weather conditions on the Annapurna Circuit. Lower elevations can be warm and humid, while higher altitudes bring cold, wind, and even snow, especially near the Thorong La Pass. Packing layered clothing and being prepared for sudden weather changes is crucial, particularly during spring and autumn trekking seasons.
Scenic and Cultural Highlights
Key moments along the Annapurna Circuit include:
Taking in panoramic views of the Annapurna Massif and Dhaulagiri Range
Crossing the exhilarating Thorong La Pass (5,416m)
Visiting the ancient village of Manang, rich with Tibetan Buddhist culture
Exploring the sacred pilgrimage site of Muktinath, a revered Hindu and Buddhist temple
Wildlife and Nature:
Besides stunning landscapes, the trek passes through Annapurna Conservation Area, Nepal’s largest protected region. You may spot diverse wildlife like Himalayan thar, musk deer, colorful pheasants, and a variety of bird species — a treat for nature lovers and photographers.
Changing Altitude and Acclimatization Days:
The trek involves a significant altitude gain, so you can expect to spend dedicated rest and acclimatization days in villages like Manang or Pisang. These days help your body adjust to the thinner air and reduce the risk of altitude sickness, making the trek safer and more enjoyable.
Connectivity and Mobile Signal:
While trekking, mobile network coverage is generally available in larger villages like Manang and Muktinath, but it can be patchy or absent in remote areas. Many teahouses now offer Wi-Fi for a small fee, but don’t rely on constant internet access — embrace the digital detox!
Trekking Permits and Regulations:
You will need two main permits: the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card. These are essential for legal trekking and help support conservation and local communities.
Optional Side Trips:
Though the basic Annapurna Circuit trek itself is epic, you can enhance your experience by adding side trips like Tilicho Lake, Poon Hill, or exploring the Upper Mustang region, each offering unique cultural and natural attractions.
Environmental Responsibility:
The Annapurna region faces growing environmental challenges due to increasing trekking traffic. Trekkers are encouraged to practice eco-friendly trekking by minimizing waste, avoiding plastic bottles, supporting local conservation efforts, and respecting local customs and nature.
The Annapurna trek is considered moderately challenging. It involves walking for several hours daily over varied terrain and at high altitudes. While no technical climbing is required, trekkers should be prepared for steep ascents, rocky trails, and changes in weather conditions.
The best time to trek to Annapurna Circuit is during the pre-monsoon (spring) season from March to May and the post-monsoon (autumn) season from September to December. These periods offer stable weather, clear skies, and favorable trekking conditions.
While a good fitness level is recommended, trekkers of varying fitness levels can undertake the trek to Annapurna Circuit. Regular cardio exercise and hiking preparation are advisable to ensure physical fitness for the trek’s demands.
Sufficient acclimatization is crucial to prevent altitude sickness. Trekkers should ascend gradually, stay hydrated, and recognize the symptoms of altitude sickness. Including rest days in the itinerary for acclimatization and to descend if symptoms become severe is recommended.
Accommodation along the trek route ranges from basic tea houses to more comfortable lodges with hot showers and WiFi. Most trekkers find delicious food along the trail, and there are different meal options. As the trek to Annapurna Circuit becomes more commercial, food and accommodation facilities are improving to serve the trekkers.
While it’s possible to trek independently, many trekkers hire a guide or porter for added support, safety, and convenience. Guides can provide valuable insights and assistance, while porters can help carry trekking gear and luggage, reducing physical strain.
Essential items to pack include sturdy hiking boots, warm clothing, a good-quality sleeping bag, sunscreen, sunglasses, and a first aid kit. It’s critical to pack light, but ensure you have all the necessary gear for the trek.
The cost of the Annapurna Circuit trekking can vary depending on factors such as the duration of the trek, accommodation preferences, and whether you choose to hire guides or porters. On average, trekkers can expect to budget between $1,000 and $2,000 for the entire trek, including permits, accommodation, meals, and incidental expenses.
Annapurna Circuit Trek
I did the Annapurna Circuit Trek in November of 2013 with Saligram. It was tough picking a guide with so many options out there. I’m glad I choose his company, since we were in good hands. When I was there the country was going through elections, so Saligram had to account for strikes and unrest. Having someone that was confident and knowledgeable came in handy in this situation.
He handled my bags with care and guided me through the airport on this adventure. I spend about 4-5 on the trek with him as a guide and his porter who did a great job. I felt that he would do whatever was needed to make sure I was happy. I plan on going back to Nepal and wouldn’t hesitate to use his services again.
My first trek in Nepal Annapurna circuit
My first trek in Nepal, Annapurna circuit Tilicho Lake Thorang la pass with my friend organige by Sali Trekking . Sali and his team were perfect, helpful, well taken care, thanks to suresh and Milano . And trek was awesome, clear weather sunny days and stunning mountain views highly recomended to all to do annapurna trek and go with sali and his team 10stars
Annapurna circuit trek with Tilicho Lake
This is my second trip with Sali and his team . I did Mardi himal first trek and this time Annapurna circuit, everything well managed and guide and porter were so helpfull. We completed the trip without any issues. Thanks sali suresh and Milano. See you guys again for another trip. Namaste
BEST GUIDE AND PORTERS ON OUR ANNAPURNA CIRCUIT TREK
Did a trek to Annapurna Circuit with Ishwor (guide) from Sali Trekking. We decided to do the trek with Sali Trekking after recommendations from our friends who had previously did a similar trek to ABC with them before covid. They are really the best team to go trekking in Nepal with! Not only were we well taken care of throughout the entire trek, they were also very helpful in helping us arrange activities in Pokhara (Eg. paragliding). Trekking was at a good pace as well and the views were really out of the world. Its unreal. So beautiful. YOU HAVE TO SEE IT TO BELIEVE IT.
Special thanks also goes out to our guide Ishwor and our porters Rum, Saruch and Tobandi! Couldn’t have done it without their help!
P.S. In my opinion, if it matters to anyone reading this, they seem to be one of the more ethical companies around. One porter carried two person’s belongings – roughly around 20-25kg. In comparison, I saw porters from other companies carrying 40kg each for travellers. The working conditions of porters from Sali Trekking is really one of the better ones around. Our porters were also in great spirits throughout the trek which was really nice to see.
ANYWAYS, A TREK WITH SALI TREKKING IS HIGHLY RECOMMENDED!
Trek to Annapurna Circuit Trek
If you are trekking in Nepal there is none better than Sali Trekking and its owner Saligram Aryal to take you through the trip! After the Everest Base Camp trek in 2018, this was my 2nd trip with them. The engagement with Sali bhai as we call him starts from the day you book your trip and then is a lifelong bond! From guidance on preparations, packing lists, attire, transportation and then the entire trek is all handled with utmost professionalism and care. There is so much of a “personal touch” which makes you feel safe and in good hands. Once you have done a trek with Sali trekking , you will never let go. Iam already booked for the Mardi Himal next and looking forward to going back!
