+977-9808563601 salitrekking@gmail.com Reg. No.:71796/066/067
+977-9808563601 salitrekking@gmail.com Reg. No.:71796/066/067
Send Us An Enquiry
Full Name*
Email Address*
Phone Number with Country Code*
Your Enquiry*
* I agree with Terms of Service and Privacy Statement.
Please agree to all the terms and conditions before proceeding to the next step
Save To Wish List

Adding item to wishlist requires an account

4881

Why Book With Us?

  • No-hassle best price guarantee
  • Customer care available 24/7
  • Hand-picked Tours & Activities
  • We Donate 1% of total amount of what you paid.

Got a Question?

Do not hesitage to give us a call. We are an expert team and we are happy to talk to you.

+977-9808563601

salitrekking@gmail.com

Manaslu Circuit Trek – Complete Guide, Cost & Tips 2025/26

(22 Reviews)
  • 15 Days 14 Nights
  • sali trekking
    Max People : 2 - 20
  • sali trekking
    Wifi Available
  • salitrekking
    365 Days
  • sali trekking
    Age : No Age Limit
  • location
    Pickup: Airpot

Manaslu Circuit Trek In 15 days – A Less Crowded Trek in Nepal –  Alternative to Annapurna and Everest

The Manaslu Circuit Trek is one of Nepal’s most captivating and less-traveled trekking routes, offering adventurers a chance to explore the raw beauty of the Himalayas far from the crowds. This trek circles Mount Manaslu, the world’s eighth-highest peak at 8,163 meters, traversing a stunning landscape of snow-capped mountains, lush forests, deep valleys, and traditional villages. Unlike the more popular Everest or Annapurna treks, Manaslu offers a peaceful, authentic experience that connects trekkers with the region’s rich Tibetan culture and unspoiled nature.

The route covers roughly 180 kilometers and typically takes between 13 to 18 days, depending on your pace and acclimatization schedule. Along the way, trekkers cross the famous Larkya La Pass at 5,106 meters, which is both the highest and most challenging part of the trek. The circuit passes through the Manaslu Conservation Area, a protected region known for its unique biodiversity, including rare species like the snow leopard and red panda. The trek’s varied terrain includes rhododendron forests, rugged cliffs, terraced fields, and Buddhist monasteries that add spiritual depth to the journey.

One of the defining features of the Manaslu Circuit is its cultural richness. The trail weaves through small villages inhabited predominantly by ethnic Tibetan communities, where ancient traditions continue to thrive. Along the way, trekkers have the opportunity to visit centuries-old monasteries, witness vibrant festivals, and engage with warm, welcoming locals whose hospitality makes the experience even more memorable. This cultural immersion sets the Manaslu Circuit apart from other trekking routes and enriches the adventure beyond the physical challenge.

While the Manaslu trek is physically demanding, it does not require technical climbing skills, making it accessible to fit trekkers who are well-prepared. The altitude, remote location, and unpredictable weather add to the challenge, so careful preparation and acclimatization are essential. However, the rewards are tremendous—panoramic Himalayan vistas, peaceful wilderness, and an intimate look at a region that remains largely untouched by mass tourism.

For those seeking a truly authentic Himalayan trekking experience, the Manaslu Circuit Trek offers a perfect blend of natural beauty, cultural heritage, and thrilling adventure. It’s a journey that tests your endurance but rewards your spirit, leaving lasting memories of Nepal’s majestic mountains and the resilient people who call them home.

Manaslu Circuit Trek Guide 2025/26 – Mountains, Culture & Adventure Combined

The Manaslu Circuit Trek is a breathtaking journey through some of the most dramatic and untouched landscapes in the Himalayas. Centered around Mount Manaslu, the world’s eighth-highest peak at 8,163 meters, this trek offers spectacular views of towering snow-capped mountains that dominate the skyline. Alongside Manaslu, the conservation area is home to other majestic giants like Himalchuli (7,893m) and Ngadi Chuli (7,871m), creating a stunning mountain panorama.

The trek follows the path of the Budi Gandaki River, carving deep glacial valleys filled with lush vegetation and cascading waterfalls. The highest point, Larkya La Pass (5,106m), rewards trekkers with awe-inspiring views of the vast Manaslu Glacier and surrounding peaks.

One of the unique features of the Manaslu Trek is its rich variety of ecosystems. Starting from the subtropical lowlands of Arughat with vibrant green rice paddies, the trail climbs through dry yak pastures and colorful alpine meadows bursting with wildflowers. Eventually, the landscape shifts to the stark, rugged beauty of the high Himalayas, offering a truly diverse trekking experience.

Along the route, you’ll encounter picturesque traditional villages that showcase the region’s rich culture and way of life. From the lively market town of Machha Khola to the peaceful, serene village of Lho, each stop offers a unique glimpse into the local heritage and warm hospitality.

The Manaslu Circuit Trek is a perfect choice for adventurers seeking a blend of spectacular natural beauty, cultural richness, and a less crowded Himalayan experience.

The Manaslu Circuit Trek is more than just a tough hike—it’s a journey that leaves a lasting mark on your soul. Along the way, you’ll encounter awe-inspiring landscapes, dive into vibrant local cultures, and push your physical and mental boundaries in ways you might not expect. If you approach the trek with a mindset of responsible tourism, you help protect this beautiful, lesser-known region so it stays unspoiled for future travelers. So, get your boots ready—this adventure promises to be unforgettable in more ways than one.

 

Cost Includes and Excludes:

Price Includes

  • Airport Pick up and drop off
  • Twin sharing accommodation throughout
  • An English speaking guide and porters
  • All ground Transportation, sleeping Bag, duffle bag
  • 1 main course meals 3 times a day while on trekking and climbing with a cup of tea or coffee
  • Manaslu conservation permit, Manaslu resticated area permit, and Annapurna Conservation area permit

Price Excludes

  • Flights To/From Nepal, Tourist Visa, and Travel insurance
  • Meals in the Cities
  • Personal expenses: Boiled and bottled water, hot shower, battery charging, Wi-Fi, snacks, drinks etc.
  • Any extra costs due to unforeseen circumstances and Tips for your trekking staffs

Complementaries

  • A comprehensive medical kit
  • Company T-Shirt
  • Certificate of Achievement and Medal
  • Entrance Fees
Manaslu Circuit Trekking Itinerary
Please be aware that this itinerary is a general plan and can be adjusted to accommodate weather changes, the group's pace, and individual preferences. It's essential to consult with your trekking agency (Sali Trekking) to customize the itinerary according to your needs and preferences. Additionally, travel insurance is highly recommended for this adventure to cover any unforeseen circumstances or emergencies.

Day 1Welcome to Kathmandu (1,350m)

Arrive in Kathmandu, the capital city of Nepal, where you’ll be greeted by our team and transferred to your hotel. Spend the day resting and preparing for the trek. Overnight in Kathmandu.

Day 2Kathmandu free and easy day (1350m)

Kathmandu is free and easy on that day. We need a day to issue the special permit for Manaslu, as they want to see the passport and visa before giving the permit. 

Day 3Soti Khola to Machha Khola (900m)

Trek begins by following the trail alongside the Budhi Gandaki River. You’ll pass through forests, terraced fields, and several small villages. Today’s trek takes 6-7 hours and covers an approximate 14-kilometer distance. Overnight in Machha Khola.

Day 4Machha Khola to Jagat (1,400m)

Continue trekking along the riverside, crossing suspension bridges, ascending and descending through rugged terrain. You’ll pass through the village of Tatopani, known for its natural hot springs, before reaching Jagat. The trek is approximately 6-7 hours and covers about 13 kilometers. Overnight in Jagat.

Day 5Jagat to Deng (1,800m)

The trail ascends gradually, passing through charming villages and terraced fields. You’ll cross the Budhi Gandaki River multiple times via suspension bridges and witness stunning views of waterfalls and towering cliffs. Trekking today takes around 6-7 hours, covering approximately 12 kilometers. Overnight in Deng.

  Day 6Deng To Namrung (2,630m)

As you ascend higher, the landscape changes, and you’ll notice the influence of Tibetan culture on the architecture and lifestyle of the local people. The trail passes through dense rhododendrons and pine forests, offering glimpses of the surrounding peaks. Trekking duration is approximately 6-7 hours, covering about 14 kilometers. Overnight in Namrung

Day 7Namrung To Samagaon (3,530m)

Today’s trek takes you through picturesque villages, with views of the snow-capped peaks becoming more noticeable. You’ll pass through the village of Lho, with its traditional Tibetan houses and monasteries, before reaching Samagaon. Trekking duration is around 6-7 hours, covering approximately 15 kilometers. Overnight in Samagaon.

Day 8Acclimatization Day In Samagaon

Take a rest day in Samagaon to acclimatize to the altitude and explore the surrounding area. You can hike to the nearby Pungyen Gompa or simply relax and enjoy the breathtaking mountain views. Overnight in Samagaon.

Day 9Samagaon To Samdo (3,860m)

Continue trekking towards Samdo, gradually gaining altitude. The trail offers stunning views of Manaslu and its surrounding peaks. You’ll pass through yak pastures and may encounter Tibetan nomads. The trek lasts approximately 4-5 hours and covers about 8 kilometers. Overnight in Samdo.

Day 10Samdo To Dharamsala/Larkya Base Camp (4,460m)

Today’s trek is relatively short but involves a significant altitude gain as you ascend towards Dharamsala, also known as Larkya Base Camp. The landscape becomes more rugged and barren as you approach the base camp. The trek lasts 3-4 hours and covers approximately 7 kilometers. Overnight in Dharamsala.

Day 11Dharamsala To Bimthang Via Larkya La Pass (5,160m)

This is the most challenging trek day as you ascend to the Larkya La Pass. The pass offers breathtaking views of the surrounding Himalayan peaks before descending to Bimthang on the other side. The trek lasts approximately 8-9 hours and covers about 15 kilometers. Overnight in Bimthang.

Day 12Bimthang To Tilije (2,300m)

Descend through rhododendron forests and alpine meadows, passing picturesque villages and terraced fields. As you approach Tilije, the trail offers stunning views of Mt. Manaslu and other peaks. The trek lasts 6-7 hours and covers approximately 12 kilometers. Overnight in Tilije.

Day 13Tilije To Kathmandu 1350m

Tilje you’ll meet your transport for the journey back to Kathmandu. The drive takes approximately 8-10 hours, allowing you to reflect on your trekking adventure and enjoy the changing scenery. Overnight in Kathmandu.

Day 14Kathmandu Free Day

 Enjoy a leisurely day in Kathmandu, exploring the city’s cultural sites, shopping for souvenirs, or simply relaxing. Overnight in Kathmandu.

Day 15Departure Or Extent Your Stay

Transfer to the airport for your onward journey, taking with you memories of Nepal’s stunning landscapes, rich culture, and warm hospitality.

Manaslu Circuit Trekking Map

Manaslu Circuit Trek

Trekking photos of Manaslu Circuit

Every Trekker should know Before Doing the Manaslu Circuit Trek

The Manaslu Circuit Trek stands out as one of Nepal’s most spectacular yet less crowded trekking adventures. This remote Himalayan route offers breathtaking mountain views, vibrant Tibetan-influenced culture, and physically demanding trails that test your endurance and spirit. If you’re planning to explore this off-the-beaten-path trek, here’s a detailed guide to what you need to know before you embark on this unforgettable journey.

Manaslu Circuit Trekking Routes: What to Expect

The trek typically starts from Soti Khola and winds around the majestic Manaslu massif, passing through charming villages like Deng, Namrung, and Samagaun. Along the route, you’ll trek through diverse landscapes—dense forests, alpine meadows, and rugged mountain terrain—while experiencing the unique Tibetan Buddhist culture. Numerous ancient monasteries, prayer wheels, and mani walls enrich the cultural atmosphere, providing fascinating insights into the traditions and daily lives of local communities.

Spectacular Scenery on the Manaslu Circuit

The scenery throughout the Manaslu Circuit is nothing short of spectacular. At lower elevations, colorful rhododendrons and pine forests dominate, giving way to rocky ridges, glaciers, and vast alpine meadows as you climb higher. The views from the Larkya La Pass, the trek’s highest point, reward you with sweeping vistas of Himalayan giants, including Mount Manaslu itself, towering at 8,163 meters. This ever-changing landscape keeps every step visually inspiring and offers countless photo opportunities.

Challenges and Preparation: Manaslu Trek Difficulties

This trek is not for beginners or casual hikers. The high altitude, especially at the Larkya La Pass (5,160 meters), poses a serious challenge, requiring strong physical fitness and mental resilience. Steep ascents, unpredictable mountain weather, and rugged trail conditions demand careful preparation. Acclimatization days are built into most itineraries to help your body adapt and lower the risk of altitude sickness. During monsoon or winter seasons, slippery paths and snow can increase difficulty, so caution and readiness are essential.

Larkya La Pass: The Ultimate Test

Crossing the Larkya La Pass is often described as the defining moment of the Manaslu trek. At over 5,100 meters, it tests your endurance, willpower, and mental focus. The ascent can be tough, with weather rapidly changing from calm and sunny to windy or snowy. Successfully crossing this pass brings a profound sense of achievement and breathtaking views that make every tough step worthwhile.

Permits and Trekking Regulations

Manaslu is a restricted trekking area, which means you need special permits to enter, and solo trekking is not allowed. Every trekker must be accompanied by a licensed guide, and groups must have at least two members (excluding the guide). These regulations are designed to protect the fragile environment and preserve the cultural integrity of the region. While the permit process adds some paperwork, it helps ensure the long-term sustainability of the Manaslu region.

Enjoy a Tranquil, Less Crowded Trek

One of the biggest appeals of the Manaslu Circuit is its peaceful, less commercialized atmosphere compared to the more popular Everest and Annapurna routes. You’ll find quiet trails, serene villages, and a deeper connection to nature and local culture. However, the trek is gradually gaining popularity, so now is an excellent time to explore this hidden Himalayan gem before it becomes more frequented.

 

Additional Essential Tips for Manaslu Trekkers

Hiring a Guide Is Compulsory

Due to its restricted status, solo trekking in Manaslu is not permitted. You must travel with a licensed guide and a minimum group size of two trekkers (excluding the guide). This ensures your safety and compliance with local regulations, and the guide will enrich your experience by sharing knowledge about the culture, geography, and history of the region.

Be Prepared for Rapid Weather Changes

Mountain weather can be unpredictable. Even during the best seasons, clear mornings can give way to afternoon rain or snowstorms. Always carry waterproof and windproof gear, and stay ready to adjust your plans based on weather conditions.

Limited Electricity Availability

Electricity in the Manaslu region is scarce. Most teahouses depend on solar power, and charging devices usually cost between USD 1 and 3 per item. Bringing a reliable power bank or solar charger is highly recommended to keep your electronics functioning throughout the trek.

Respect Local Traditions and Culture

Manaslu’s villages are deeply influenced by Tibetan Buddhist customs. Dress modestly, especially when visiting monasteries or religious sites. Always ask before photographing locals, and respect sacred objects by not touching prayer wheels or walking against the clockwise direction around mani stones.

Physical Conditioning Is Crucial

While no technical climbing skills are needed, the trek is physically demanding. Prepare your body with long hikes, stair workouts, or cardio training. Practicing with a loaded backpack will help build the endurance and strength needed to enjoy the trek safely and comfortably.

Manaslu Circuit Trekking is a journey into a wild, pristine Himalayan landscape full of cultural richness and natural wonder. Being adaptable, respectful of local customs, and physically prepared will ensure your trek is not only safe but deeply rewarding. With proper planning and the right mindset, your Manaslu adventure will become one of your most cherished travel memories.

Manaslu Circuit Trek Complete Guide: Difficulty, Altitude Sickness, Packing, Cost & Insurance

Quick Trip Facts:
  • Highest Point: Larkya La Pass (5,106 meters)
  • Trekking Duration: 13 to 18 days, depending on the chosen itinerary
  • Daily Walking Hours: 5 to 7 hours on average
  • Trail Condition: Primarily dirt paths and stone steps, with occasional sections affected by landslides requiring careful navigation
Understanding Manaslu Trek Difficulty

The Manaslu Circuit Trek is a thrilling Himalayan journey in Nepal’s Gorkha region, circling the world’s eighth-highest mountain, Mt. Manaslu. While no technical climbing skills are required, trekkers should be physically fit and prepared for continuous ascents and descents. The trek is rated moderate to strenuous, making it suitable for trekkers with some prior hiking experience or determined beginners with good preparation.

Trail Conditions: What to Expect

The Manaslu Circuit trail itself is generally well-maintained. You won’t need any climbing skills or technical experience—this is a pure trekking route. Most of the trail consists of dirt paths and stone steps, which are easy to follow. However, in certain sections where landslides have altered the original path, the trail can become narrow, slippery, and unstable. You’ll need to watch your step carefully in these areas, especially after rainfall.

Physical Challenge: Steady Climbs and Descents

This trek isn’t just a gradual climb—it’s a rollercoaster of ups and downs. Starting from around 700 meters, you’ll gradually ascend to the highest point at Larkya La Pass (5,106 meters). Along the way, there are countless stone staircases and river crossings. Be prepared for stretches where you’ll descend into deep valleys only to climb back up shortly after.

The continuously ascending and descending terrain makes this trek physically demanding. Strong legs and stamina will certainly help. But remember, you don’t need to be a marathon runner to complete this trek. Many trekkers of various ages and fitness levels successfully reach the pass every year.

Altitude Factor: Listen to Your Body

One of the main difficulties of the Manaslu Circuit trek is the increasing altitude. As you gain elevation, the oxygen levels drop, which can make each step feel harder. Acclimatization days and steady pacing are essential to avoid altitude sickness.

Who Can Do This Trek?

If you can walk for 5–7 hours per day with breaks, and you’re mentally prepared for adventure, you can complete the Manaslu Circuit Trek. Training beforehand—like regular hiking, stair climbing, or cardio workouts—will make your journey smoother and more enjoyable.

Expert Tips for Tackling the Manaslu Circuit:

  • Go Slow: Trekking at your own pace is the secret to success.
  • Stay Hydrated: Drink plenty of water every day to help your body adjust to the altitude.
  • Train Beforehand: Cardiovascular and leg strength exercises are highly recommended.
  • Hire a Guide: An experienced guide can help you navigate tough sections safely.

In short, the Manaslu Circuit Trek is achievable for most adventure seekers who are prepared, patient, and determined.

Best Time To Trek Manaslu Circuit: Season Guide

Choosing the right trekking season plays a key role in your experience on the Manaslu Circuit. While this trek can technically be done year-round, weather conditions and trail safety vary greatly between seasons. Clear skies, stable weather, and good trail conditions generally define the best times to trek. Below is a detailed guide to help you choose the ideal trekking window for your Manaslu Circuit adventure.

  • Spring (March to May) – The Ideal Trekking Season
    Spring is widely regarded as the best time to trek the Manaslu Circuit. During these months, the skies remain clear, offering stunning mountain views. Temperatures are moderate, though it can still get cold at higher elevations, especially in the early mornings and evenings. One of the biggest highlights of trekking in spring is the colorful display of rhododendrons and wildflowers along the trails.
    However, trekkers should remain cautious about occasional rain showers or snowfall in higher areas. Melting ice during late spring can sometimes cause minor landslides or slippery trails, but overall, this is the most popular and safest season for the Manaslu trek.
  • Monsoon/Summer (June to August) – Not Recommended
    Trekking in the Manaslu region during the monsoon season is generally discouraged. Heavy rainfall leads to muddy trails, poor visibility, and frequent landslides, making the trek more dangerous. The entire region experiences high humidity, persistent clouds, and mist, obscuring mountain views. Leeches also become a nuisance on the lower trails during this period. Due to the increased risk of landslides, especially in areas affected by the 2015 earthquake, it’s best to avoid trekking in summer.
  • Winter (December to February) – Harsh and Risky
    Winter trekking in the Manaslu region poses significant challenges. Temperatures drop drastically, particularly above 3,000 meters, and snowfall often blocks the trail, especially around the Larkya La Pass. While the skies can be clear, the freezing temperatures and snow-covered trails make it unsuitable for most trekkers. Only experienced adventurers with proper gear attempt this trek in winter.

Tip: Autumn (September to November) is also considered the best season, alongside spring, thanks to its stable weather and clear skies.

Altitude Sickness on the Manaslu Trek (Detailed Guide)

Why Altitude Sickness Happens
As you climb above 2,500 meters, the oxygen level in the air drops significantly. Your body needs time to adjust to the thin air. Failing to acclimatize properly can lead to Acute Mountain Sickness (AMS) or worse conditions like HAPE or HACE.

Common Symptoms of AMS:
• Headache (first sign)
• Nausea or vomiting
• Dizziness or lightheadedness
• Loss of appetite
• Fatigue
• Difficulty sleeping

Serious Altitude Illness (Emergency Signs):
• Shortness of breath at rest
• Persistent dry cough
• Chest tightness
• Blurred vision
• Confusion or inability to walk properly

How to Prevent Altitude Sickness:
• Ascend Slowly: Follow the “climb high, sleep low” principle.
• Take Rest Days: Include at least 2 acclimatization days during your trek.
• Stay Hydrated: Drink 3–4 liters of water daily.
• Avoid Alcohol & Smoking: These dehydrate your body and reduce oxygen absorption.
• Consider Medication: Consult your doctor about using Diamox to help with acclimatization.

What to Do if Symptoms Appear:
• Stop ascending immediately.
• Rest at the same altitude or descend if symptoms worsen.
• Seek medical help or evacuation if severe symptoms develop.

Trekking Packing List for Manaslu Circuit (Full Essentials gear list)

Before stepping into Nepal’s rugged Manaslu region, packing the right gear is essential for both safety and comfort. The trails take you through varying altitudes and weather conditions, from hot lower valleys to freezing high passes. Once you start the trek, resupply options are extremely limited. So, packing carefully is vital to ensure a smooth and enjoyable trekking experience. Below is a comprehensive packing checklist to help you get fully prepared for your Manaslu Circuit adventure.

Proper gear ensures safety and comfort. Here’s a complete packing checklist:

Clothing:
• 2-3 moisture-wicking T-shirts
• 2 trekking pants (convertible preferred)
• Insulated jacket (down or synthetic)
• Waterproof shell jacket & pants
• Fleece or mid-layer jacket
• Thermal base layers (top & bottom)
• Warm hat & sun cap
• Buff or neck gaiter
• Gloves (inner & outer waterproof)
• Trekking socks (5 pairs)
• Lightweight trekking shoes
• Camp shoes/sandals

Sleeping Gear:
• 4-season sleeping bag (comfort rating up to -15°C)
• Sleeping bag liner (optional)

Accessories:
• Trekking poles
• Sunglasses (UV protection)
• Headlamp with extra batteries
• Backpack rain cover
• Quick-dry towel
• Water bottles/hydration bladder
• Water purification tablets or a filter

Toiletries:
• Biodegradable soap
• Toothbrush & paste
• Wet wipes
• Sunscreen SPF 50+
• Lip balm with SPF
• Toilet paper
• Hand sanitizer

First Aid & Medications:
• Diamox (for altitude sickness)
• Paracetamol/ibuprofen
• Blister care (Compeed, tape)
• Oral rehydration salts (ORS)
• Antiseptic cream
• Basic first aid kit

Documents:
• Passport & photocopies
• Travel insurance details
• Manaslu Trekking Permits (MCAP, ACAP, Restricted Area Permit)

Extras:
• Lightweight power bank
• Universal plug adapter
• Small lock for the bag
• Energy bars/snacks

Manaslu Circuit Trekking cost (Breakdown)

Understanding the overall cost of the Manaslu Circuit helps you plan your budget efficiently. While this trek is more affordable than climbing expeditions, several necessary expenses add up, including permits, guides, transportation, and food. Costs can vary depending on whether you trek independently with a guide and porter or choose an all-inclusive package through a trekking agency.

Here’s a detailed breakdown of all possible expenses for the Manaslu Trek.

1. Trekking Permits:
• Manaslu Restricted Area Permit (RAP): USD 100 (first 7 days) + USD 15 (per extra day)
• Manaslu Conservation Area Permit (MCAP): USD 25
• Annapurna Conservation Area Permit (ACAP): USD 25
• TIMS Card: Not required for Manaslu Trek.

2. Guide & Porter Costs:
• Licensed Guide: USD 30–35/day
• Porter: USD 20–25/day
• Note: Hiring a guide is compulsory for this trek.

3. Transportation:
• Kathmandu to Soti Khola (jeep or bus): USD 200–250 (private jeep for 6–7 people)
• Dharapani to Besisahar & Kathmandu return: USD 200 (jeep hire)

4. Food & Accommodation:
• Meals (3 per day): USD 25–35/day
• Teahouse stays: USD 5–8/night (sometimes free if meals taken at the lodge)

5. Miscellaneous:
• Charging electronics: USD 1–3 per device
• Hot showers: USD 2–5 per shower
• WiFi (available in limited villages): USD 3–5 per use

Estimated Total Cost:
• Budget trekkers: USD 900–1,100 per person (excluding international flights)
• With agency package: USD 1,200–1,800 per person (including permits, guide, porter, transport, food, accommodations)

Food and Accommodation on the Manaslu Trekking route:

Along the Trek, accommodation is simple but comfortable, mainly consisting of family-run teahouses and small lodges. These lodgings offer basic rooms with shared bathrooms and cozy beds, often equipped with warm blankets to help you rest after long trekking days. While luxury amenities are rare, the genuine hospitality of local hosts creates a welcoming and memorable atmosphere, making your stay feel authentic and personal.

Meals served along the route focus on hearty, nutritious foods to keep you energized. The most common dish is dal bhat, a traditional Nepali meal made of steamed rice, lentil soup, and vegetables, sometimes accompanied by meat or eggs when available. Tibetan-inspired dishes like momos (steamed or fried dumplings) and simple noodle soups are also popular and widely offered.

Because Manaslu is a remote region, food variety can be limited, especially at higher elevations where fresh ingredients are harder to come by. Many teahouses have small menus with vegetarian and non-vegetarian options, but it’s a good idea to bring your favorite snacks or energy bars to supplement your diet.

Key points about food and accommodation on the Manaslu Circuit:
• Accommodation is basic but cozy, mostly family-run teahouses with shared facilities.
• Warm blankets and friendly hospitality make for comfortable nights despite simple rooms.
• Dal bhat is the staple meal, providing balanced nutrition for trekking demands.
• Tibetan dishes like momos and noodle soups add tasty variety.
• Food choices may be limited at higher altitudes due to supply challenges.
• Bringing extra snacks is recommended to meet personal dietary needs.
• The combination of good food, cozy lodging, and stunning mountain views enhances the overall trekking experience.

This blend of simplicity and local warmth offers trekkers a chance to fully immerse themselves in Himalayan culture while enjoying the fuel and rest needed for the demanding Manaslu Circuit.

Insurance for Manaslu Circuit Trekking in Nepal

Trekking in the remote Himalayas involves risks such as altitude sickness, injuries, and unpredictable weather. Having a comprehensive travel insurance policy is not just recommended—it’s essential. Proper trekking insurance can cover emergency helicopter evacuation, medical bills, and even trip cancellations. Below are important details about choosing the right insurance for your Manaslu Circuit adventure.

Trekking insurance is essential. Choose a policy that covers:
• High-altitude trekking (up to 6,000 meters)
• Emergency helicopter evacuation
• Medical expenses
• Trip cancellation/delay

Recommended providers:
• World Nomads
• Global Rescue
• IMG Global
• Allianz
• AIG
• ASC360

Carry a printed copy of your insurance and emergency contact numbers.

Is this Resticated area trekking worth it?

Absolutely! If you’re seeking a remote, less crowded Himalayan adventure with stunning landscapes, diverse culture, and challenging yet rewarding trails, the Manaslu Circuit Trek should be on your list. With proper preparation, awareness of altitude risks, and reliable insurance, it’s achievable and unforgettable.

FAQ

How difficult is the Manaslu circuit trekking?

The Manaslu Circuit trekking is considered moderately challenging. While it doesn’t require technical climbing skills, it demands a good physical fitness level due to the high altitude and long walking days. The Larkya La pass, 5106m, the trek’s highest point, is particularly challenging.  

What is the best time of year to trek to Manaslu circuit?

The best times to trek the Manaslu Circuit are Spring (March to May) and Autumn (September to November). These seasons offer stable weather, clear skies, and stunning views. Learn more 

Do I need to be physically fit to trek to Manaslu circuit?

You must be physically fit to undertake the Manaslu Circuit trek in Nepal. Regular exercise, including hiking and cardio, can help prepare you.

How do I prepare for altitude sickness during the trekking to Manaslu circuit?

Acclimatization is crucial in preventing altitude sickness. This involves gradual ascent, allowing your body to adjust to the reduced oxygen levels. Drinking plenty of water, resting, and being aware of the symptoms of altitude sickness are also important.

What kind of food and accommodation is available during the Manaslu circuit trekking?

Along the Manaslu Circuit, basic teahouses offer simple meals like dal bhat (rice, lentil soup, and vegetables). Food options increase as you approach more populated areas. Lodge accommodation is available throughout the trek with a hot shower and wifi facilities.

Can I trek to manaslu circuit  without a guide or porter?

No, solo trekking is not permitted in the Manaslu region. You must join a company and be accompanied by a registered Trekking guide and porter.

What should I pack for the Manaslu trek?

Essential items include a good quality sleeping bag, down jacket, trekking poles, sturdy hiking boots, warm clothing, water purification system, and necessary toiletries. Learn More

How much does the Manaslu circuit trekking cost?

The cost of the Manaslu Circuit trek varies depending on group size, duration, accommodation choices, and additional activities. On average, you can expect to spend around $1,000 to $2,000 for a standard 12-14 day trek, excluding international flights.

How many days does the Manaslu Trek take?

The Manaslu Trek typically takes 13 to 18 days, depending on your pace, acclimatization days, and exact itinerary.

Is a special permit required for the Manaslu Circuit Trekking?

Yes. You need three permits:

  • Restricted Area Permit (RAP)
  • Manaslu Conservation Area Permit (MCAP)
  • Annapurna Conservation Area Permit (ACAP)

Is the Manaslu Trek safe for solo travelers?

No. Solo trekking is not allowed. A licensed guide and a minimum of two trekkers (excluding the guide) are mandatory due to the restricted area status.

What is the altitude of Larkya La Pass, and how hard is the crossing?

Larkya La Pass stands at 5,106 meters (16,752 feet). It’s the most challenging section of the trek due to steep ascents, thin air, and unpredictable weather.

Do I need travel insurance for the Manaslu Trekking?

Yes. You must have travel insurance covering:

  • Trekking above 5,000 meters
  • Emergency helicopter evacuation
  • Medical expenses and trip cancellations

Are there ATMs or money exchange facilities along the Manaslu trail?

No. There are no ATMs after leaving Kathmandu. Withdraw enough cash before the trek starts.

What kind of weather should I expect on the Manaslu Circuit?

Expect mild and clear weather in spring and autumn, with temperatures ranging from 5°C to 20°C during the day. Monsoon brings rain and slippery trails, while winter means snow and freezing conditions.

Are there hot showers and charging facilities on the Manaslu Trek?

Yes, but at extra cost.

  • Hot showers: USD 2–5 per shower
  • Device charging: USD 1–3 per device

Is drinking water safe during the Manaslu trek?

Tap water is not safe to drink. Carry:

  • Water purification tablets
  • SteriPEN or filtration bottle
  • Boiled water from teahouses (may cost USD 1–2 per liter)

How crowded is the Manaslu Circuit Trek compared to Everest or Annapurna?

The Manaslu Circuit is significantly less crowded than Everest Base Camp or Annapurna Circuit, offering a quieter and more peaceful trekking experience.

Do I need previous trekking experience for the Manaslu Circuit?

No previous trekking experience is necessary, but you should be physically fit and capable of trekking 5–7 hours daily at high altitudes.

What is the total trekking distance of the Manaslu Circuit?

The trek covers approximately 180 kilometers (112 miles).

Is the Manaslu Circuit Trek child-friendly or suitable for family groups?

The trek is not ideal for young children due to altitude and remoteness. Teenagers with trekking experience and good fitness can attempt it under proper supervision.

What are the risks of altitude sickness on the Manaslu trek?

Risks are moderate to high due to elevations above 3,000 meters. Acclimatization, slow ascent, and hydration help prevent Acute Mountain Sickness (AMS).

Can I combine the Manaslu Circuit with Tsum Valley Trek?

Yes, you can combine both treks. This combination extends your trek by about 6–8 days, allowing you to explore the remote Tsum Valley.

What type of trekking insurance do I need for Manaslu?

Your insurance must cover:

  • Trekking up to 6,000 meters
  • Emergency helicopter evacuation
  • Medical expenses, repatriation, and trip cancellation

Can I buy trekking gear in Kathmandu before starting the Manaslu Circuit Trek?

Yes. Kathmandu has many trekking shops in Thamel, selling or renting gear like jackets, sleeping bags, trekking poles, and boots at affordable prices.

Is Wi-Fi available during the Trek?

Limited Wi-Fi is available at some teahouses, mainly in larger villages like Samagaon and Namrung, but expect slow speeds. Fees range from USD 3–5 per session.

22 Reviews
Sort By:RatingDate

Debbie S

Couple Traveller

Manaslu Circuit and Tsum Valley

We went on a 20 day trek to Manaslu circuit and Tsum Valley. Our guide, Niraj Aryal was excellent. He made sure everything went smoothly. He is a guide for Sali Trekking. It’s a pretty strenuous hike, but he got us through it! The scenery is amazing and more than we had hoped for!

October 7, 2024

Sukri A

Group Traveller

Manaslu Circuit + Manaslu Base Camp with Sali Trekking (Sep 2024)

It was a great experience with Sali Trekking. We’ve done it without any incidents. The services provided by the company is excellent. I won’t hesitate to back again to Nepal with this company.

September 7, 2024

Why mantul

Group Traveller

Manaslu Circuit with Sali Trekking

the best organiser ever!! i went to EBC & Manaslu circuit with him.. ALL WENT WELL & SMOOTH!! next project is Gokyo Lake.. Nepal., wait for me!!

August 24, 2024

shafik r

Group Traveller

Manaslu Base camp and Larke pass

This my 4th trip in Nepal but this time my trip with Sali Trekking was very amazing. Doing a trekking to Manaslu Circuit was awesome. Bistari2. Planning to go to Kanchenjunga Base Camp with Sali Trekking.

August 24, 2024

Dyana S

Group Traveller

Manaslu base camp trek wirh sali

My 2nd trek in Nepal with Sali trekking, completed Manaslu trek with group of friends. Trek itself was amzing, enjoyed every step even it was tough and challenging. Anyone looking for Manaslu circuit trek, dont look further contact sali trekking and go for it. Arrival to departure well organised and well taken care, sali and his team are awesome, highly recomended.

August 18, 2024
12...
6 travellers are considering this tour right now!