The Manaslu Trek is one of Nepal’s most stunning and authentic Himalayan adventures, circling the mighty Mount Manaslu (8,163 m), the world’s eighth-highest peak. Often described as a hidden gem, this trail offers the perfect balance between breathtaking natural beauty, deep cultural encounters, and true Himalayan wilderness. Far less crowded than the Everest or Annapurna routes, the Manaslu Trek rewards trekkers with pristine landscapes, ancient Buddhist monasteries, and raw mountain life untouched by mass tourism.
The trek winds through the Gorkha District of western Nepal, starting in the lush subtropical valleys near Soti Khola and gradually climbing up through dense forests, alpine meadows, and traditional Tibetan villages before crossing the legendary Larke La Pass (5,160 m). The diversity is extraordinary, from rice terraces and roaring rivers to glaciers and towering peaks, such as Himalchuli, Ganesh Himal, and Manaslu itself.
What makes the Manaslu Circuit special is its blend of natural and cultural richness. As the trail approaches the higher elevations, trekkers enter the Nubri and Tsum valleys, home to communities with strong Tibetan Buddhist heritage. Monasteries, mani walls, and prayer flags dot the trail, creating an atmosphere of deep spirituality amid the rugged mountains.
Unlike other popular routes, the Manaslu trek still retains a sense of remoteness and unspoiled beauty, offering trekkers a unique experience of exploration and adventure. You’ll find fewer lodges, fewer crowds, and more meaningful connections with local villagers. Yet, with the rise of teahouse accommodation and improved trails, it’s now accessible to most trekkers seeking a challenging but achievable Himalayan circuit.
For those who crave solitude, dramatic scenery, and cultural immersion, the Manaslu Circuit Trek is arguably the best alternative to the crowded Everest and Annapurna regions. Whether you’re a seasoned trekker or a first-timer ready for a serious challenge, this journey delivers everything, from high passes and sacred valleys to unforgettable human warmth in the heart of the Himalayas.
If you’re searching for a trekking experience that blends untouched Himalayan beauty, authentic village culture, and pure adventure, the Manaslu Circuit Trek is one of Nepal’s best-kept secrets. Unlike the busier Everest and Annapurna trails, this route offers a true off-the-beaten-path experience, taking you deep into the heart of the Manaslu Conservation Area, where time seems to move more slowly and traditions remain strong.
The Manaslu region opened to trekkers only in the early 1990s, making it one of Nepal’s newer and less crowded trekking areas. The circuit circles around Mount Manaslu (8,163m), the eighth-highest mountain in the world, and passes through remote valleys that still feel wild and untouched. The trail remains peaceful even during peak season, which allows trekkers to truly connect with nature and local communities without the hustle of large tourist groups.
One of the greatest charms of this trek is the astonishing diversity in both landscape and culture. The journey begins in low, green hills near Soti Khola, where you’ll walk through terraced fields, bamboo forests, and Gurung villages. As you climb higher, the scenery changes dramatically; pine forests give way to alpine meadows, glaciers, and snow-covered peaks.
Culturally, the trek transitions from the Hindu-influenced middle hills to Tibetan Buddhist settlements in the upper Manaslu region. You’ll pass through ancient monasteries, colourful prayer flags, and spinning prayer wheels, with monks chanting in centuries-old gompas that overlook majestic mountain ranges.
The Manaslu Circuit Trek is ideal for those who prefer adventure over luxury. The terrain is moderately challenging, with long walking days and one high pass, the Larke La (5,160m), that provides an exhilarating sense of accomplishment. The remoteness of the region means teahouses are simpler but welcoming, and interactions with locals are genuine and heartwarming.
If you’ve already trekked in the popular regions of Nepal or want to experience something raw, real, and rewarding, Manaslu is the perfect choice. Every turn on the trail offers a new landscape, every village a new story, and every sunrise a new reminder of why Nepal is considered the trekking capital of the world.
The Manaslu Circuit Trek lies in the Gorkha District of western Nepal, bordering Tibet to the north. The region falls within the Manaslu Conservation Area (MCAP), a protected zone known for its dramatic landscapes, wildlife, and rich cultural heritage. Despite its remote feel, the trail is now easier to access than ever, thanks to improved road connections and better transportation options from Kathmandu.
Manaslu, meaning “Mountain of the Spirit,” stands at an impressive 8,163 meters (26,781 ft), making it the world’s eighth-highest peak. The trekking route circles the entire mountain, starting from the subtropical foothills of Soti Khola (710 m) and gradually ascending to the icy heights of Larke La Pass (5,160 m) before descending into the Annapurna region.
The Manaslu region sits just east of the Annapurna Conservation Area, making it geographically close yet vastly different in terms of crowd levels and atmosphere. It’s a place where you can still walk for hours through rhododendron forests, suspension bridges, and remote valleys without seeing more than a handful of trekkers in a day.
The adventure begins with a drive from Kathmandu (1,400 m) to Soti Khola, the traditional starting point of the Manaslu Circuit Trek. The total distance is around 140 kilometres, and the drive usually takes 7 to 9 hours, depending on road and weather conditions.
You can travel in two main ways:
A private jeep is the most convenient and comfortable option, especially for small groups. The road from Kathmandu to Arughat is mostly paved, but from Arughat to Soti Khola, the trail becomes rough and bumpy. A jeep saves time, offers flexibility for breaks, and is safer during the rainy season when the roads can be muddy or slippery.
Estimated Cost: USD 180–220 (one way, shared between 5–7 people)
For budget trekkers, local buses are available from Kathmandu to Arughat and onward to Soti Khola. This is an authentic Nepali travel experience, albeit one that can be slower and less comfortable. The journey can stretch up to 10 hours, with frequent stops and crowded seating.
Estimated Cost: USD 15–25 per person
The trek usually ends at Dharapani (in the Annapurna region). From here, you can take a local jeep or bus to Besisahar, and then continue back to Kathmandu or Pokhara. The full return trip takes 7–8 hours by jeep.
The drive itself is part of the adventure, passing through small market towns, rice fields, and river valleys. You’ll see daily Nepali life unfold: farmers tending their fields, children walking to school, and mountain vistas emerging in the distance. By the time you arrive in Soti Khola, you’ll already feel far from the bustle of the city and ready to step into the serenity of the Himalayas.
The Manaslu Circuit Trek is one of the most rewarding long-distance trails in Nepal. While the total duration can vary depending on your pace and side trips, the standard itinerary takes 14–16 days. This allows enough time for acclimatisation, exploration, and a gradual ascent before crossing the challenging Larke La Pass (5,160 m).
Below is the recommended 14-day Manaslu Circuit itinerary, which strikes a balance between comfort, adventure, and proper altitude acclimation.
Your journey begins with a scenic drive westward from Kathmandu through the Dhading and Gorkha districts. The road winds past terraced hills, green valleys, and small market towns. After Arughat, the trail becomes more rugged as you approach Soti Khola, a small riverside village that marks the official starting point of the Manaslu Trek.
The trail follows the Budhi Gandaki River, crossing suspension bridges and passing through dense sal forests and terraced farmlands. Expect a few ascents and descents as you make your way through Lapubesi, a Gurung village known for its friendly locals. You’ll reach Machha Khola, a small riverside settlement surrounded by lush hills.
The day begins with gentle ups and downs, crossing several suspension bridges. You’ll pass Tatopani, known for its natural hot springs, a great spot for a short rest. Continue through forested ridges and steep rocky paths to reach Jagat, a well-kept stone village that marks the official entry into the Manaslu Conservation Area (MCAP).
Walk through subtropical forests and charming villages such as Philim, where you’ll see traditional Mani walls and colourful prayer flags. The trail offers great views of the Siringi Himal as you follow the narrowing Budhi Gandaki gorge. Arrive in Deng, a small village that offers glimpses of the Tibetan-influenced lifestyle that awaits in the upper valleys.
The landscape changes noticeably as you climb through alpine terrain and cross several suspension bridges today. You’ll pass villages like Prok and Ghap, which are adorned with mani stones and stupas.
The cool air and stunning mountain views intensify as you ascend to Namrung, a lovely village offering breathtaking views of Himalchuli (7,893 m) and Manaslu North.
A shorter trekking day today. The trail climbs steadily through fir and rhododendron forests to Lihi and Sho villages. As you approach Lho, the views of Manaslu (8,163 m) become breathtaking. Lho is home to Ribung Monastery, one of the most photogenic spots on the entire circuit.
You’ll trek through pine forests and high meadows as you reach Shyala Village, surrounded by mountains in every direction. Himalchuli, Peak 29, and Manaslu dominate the skyline. A short walk further brings you to Samagaun, one of the largest villages in the region and the best place to acclimatise.
Spend the day resting and acclimatising. You can explore Pungyen Gompa (a 3-hour hike offering incredible mountain views) or take a short hike to Manaslu Base Camp (4,800 m) or Birendra Lake, both are great options for fitness and photography.
A short and pleasant day following the Budhi Gandaki River northward. You’ll pass yak pastures and juniper forests before reaching Samdo, a Tibetan refugee village near the Nepal-Tibet border. The views are expansive, and the air feels crisp and clean.
This is a gradual climb through barren terrain. You’ll cross streams and see herds of blue sheep grazing on the slopes. The small settlement of Dharamsala (Larke Phedi) serves as the base camp before crossing the Larke La Pass. Prepare your gear for an early start the next day.
Today is the most challenging yet rewarding part of the trek. You’ll start before dawn to cross Larke La Pass, which can be windy and cold but offers magnificent views of Manaslu, Cheo Himal, Himlung, and Annapurna II. After celebrating at the top, you’ll descend to Bimthang, a picturesque valley surrounded by glaciers.
After a hearty breakfast, descend through pine and rhododendron forests. You’ll pass Karcher La and several small settlements as the trail rejoins greener landscapes. Tilije is a lively Gurung village known for apple orchards and traditional stone houses.
A gentle walk today brings you to Dharapani, where the Manaslu Circuit officially connects with the Annapurna Circuit Trail. From here, you can celebrate your successful crossing of the Larke La Pass and enjoy the comfort of better facilities.
Your trekking journey concludes with a jeep or bus ride back to Besisahar, followed by another drive to Kathmandu (8–9 hours) or Pokhara (5–6 hours). Enjoy the changing scenery one last time as you descend from the mountains to the valleys.
• Tsum Valley Add-on (5–7 extra days): A spiritual side trek to explore remote Buddhist monasteries and caves.
• Manaslu Base Camp Hike (1 day): A high-altitude day trip from Samagaun.
Because the Manaslu region is considered a restricted area in Nepal, trekkers are required to obtain multiple permits and adhere to specific government regulations to ensure responsible tourism and environmental protection.
Unlike the more open trekking routes such as Everest or Annapurna, you cannot trek in Manaslu independently; you must go through a registered local trekking agency and be accompanied by a licensed guide.
This regulation not only helps preserve the fragile ecosystem but also supports local communities by creating fair employment opportunities.
To trek the Manaslu Circuit, you will need three main permits:
1. Manaslu Restricted Area Permit (RAP)
2. Manaslu Conservation Area Permit (MCAP)
3. Annapurna Conservation Area Permit (ACAP)
• Issued by: Department of Immigration, Kathmandu
• Required for: The section between Jagat and Dharapani
• Cost (2025):
o USD 100 per person for the first 7 days (September to November)
o USD 15 per person per additional day beyond the first week
o USD 75 per person for the first 7 days (December to August)
o USD 10 per person per additional day beyond the first week
Important:
You must trek with at least two trekkers in a group (excluding guide and porter). Solo trekkers are not permitted unless they are officially grouped through a permit process with an authorised agency.
• Issued by: Nepal Tourism Board, Kathmandu or Pokhara
• Cost: NPR 3,000 per person (approx. USD 25)
• Covers: Entry into the Manaslu Conservation Area (from Philim to Dharapani)
The MCAP helps fund conservation work, local infrastructure, and community projects along the route.
• Issued by: Nepal Tourism Board, Kathmandu or Pokhara
• Cost: NPR 3,000 per person (approx. USD 25)
• Covers: The section from Dharapani onward, which lies inside the Annapurna region
Since the Manaslu Circuit merges with the Annapurna Circuit Trail after crossing Larke La Pass, trekkers need this additional entry permit for the final few days.
All permits are arranged through a registered trekking agency in Nepal, as independent trekking in the Manaslu region is not permitted.
Your chosen agency will require the following:
• A valid passport copy
• 2 passport-sized photos
• Travel insurance details
• Trekking itinerary and agency registration documents
The permits are typically processed within a few working hours if all required documents are submitted.
The Manaslu region shares a sensitive border with Tibet, and the government restricts independent movement to protect both local communities and natural heritage. The regulation also ensures trekkers are accompanied by certified guides who can handle logistics, navigation, and emergencies.
Additional Rules to Remember
• Minimum two trekkers are required for RAP approval.
• A licensed guide is mandatory (independent trekking not allowed).
• Carry your passport and permits during the trek; checkpoints will verify them at Jagat, Philim, Samagaun, and Dharapani.
• Always keep digital copies of your permits on your phone as backup.
Permit fees directly support local projects, including trail maintenance, waste management, and wildlife protection. By obtaining them, you’re contributing to sustainable tourism in one of Nepal’s most fragile ecosystems.
The Manaslu Trek is often described as moderate to challenging, making it ideal for adventure enthusiasts seeking a genuine Himalayan challenge without the technical climbing of higher peaks. While it’s not the toughest trek in Nepal, it does require good fitness, mental determination, and a willingness to walk for long hours over varying terrain and altitudes.
The Manaslu trail covers a wide range of altitudes, from 700 meters at Soti Khola to 5,160 meters at Larke La Pass. The gradual ascent means your body gets time to adjust to higher elevations, but you’ll still face long, steep climbs, rocky trails, and high mountain passes.
Trekkers walk 6–8 hours per day, covering 10–18 kilometres, depending on the section. The most physically demanding day is the Larke La Pass crossing, where trekkers start early (around 3:00–4:00 A.M.) and climb for several hours before descending steeply to Bimthang.
While the trek doesn’t require mountaineering skills or special equipment, good endurance and preparation are key to enjoying the experience safely and comfortably.
The biggest challenge of the Manaslu trek is altitude. As you move above 3,000 meters, oxygen levels drop, and your body needs time to adapt. Most itineraries include acclimatisation days, particularly at Samagaun (3,530 m) or Samdo (3,875 m), to minimise the risk of Acute Mountain Sickness (AMS).
• Ascend gradually, don’t gain more than 500 meters in sleeping altitude per day after 3,000 m.
• Drink plenty of water (3–4 litres daily).
• Avoid alcohol and sleeping pills at altitude.
• Include side hikes to higher elevations (like Manaslu Base Camp or Pungyen Gompa) and return to sleep low.
• Know the symptoms of AMS: headache, nausea, dizziness, and fatigue. If symptoms worsen, descend immediately.
Preparing for the Manaslu Trek should begin at least eight to ten weeks before departure. The goal is to build cardiovascular endurance, leg strength, and stamina for consecutive days of trekking.
Recommended Training Plan:
1. Cardio Workouts (4–5 times per week):
Running, hiking, swimming, or cycling for 45–60 minutes builds lung capacity and endurance.
2. Strength Training (2–3 times per week):
Focus on squats, lunges, planks, and step-ups to strengthen core and leg muscles.
3. Practice Hikes:
Do weekend hikes with a backpack to simulate real trekking conditions.
4. Flexibility and Recovery:
Add yoga or stretching to improve balance and reduce soreness.
Even if you’re moderately fit, the consistent altitude gain and long walking days can be tiring. But with gradual acclimatisation and a steady pace, most trekkers with average fitness can complete the trek successfully.
Previous trekking experience (like Annapurna Base Camp or Langtang Valley Trek) can be helpful, but it isn’t mandatory. What matters more is mental preparedness, understanding that the Manaslu Circuit is remote, teahouses are basic, and weather conditions can be unpredictable.
The key to success is to walk slowly, stay hydrated, and keep a positive mindset. The physical challenge is only part of the adventure; the true reward comes from connecting with the landscapes, cultures, and sense of achievement when you finally cross Larke La Pass.
• Altitude Sickness above 3,000m
• Cold temperatures at higher elevations (especially near Dharamsala and Larke La)
• Long trekking days (6–8 hours on average)
• Basic accommodation with limited hot showers or Wi-Fi
• Weather changes, especially during late autumn or early spring
Overcoming these challenges adds to the adventure, making the Manaslu Circuit one of the most fulfilling treks in the Himalayas.
Choosing the right time of year for your Manaslu Trek is one of the most important decisions for a safe and enjoyable experience. Since the region lies deep within the Himalayas, weather conditions can change dramatically with the seasons, influencing not only visibility but also trail safety, accommodation availability, and your overall comfort.
Generally, autumn (September–November) and spring (March–May) are considered the best seasons for trekking, offering clear skies, stable weather, and breathtaking mountain views. However, each season in Manaslu has its own character and rewards, depending on what kind of trekking experience you’re looking for.
Autumn is undoubtedly the most popular time to trek the Manaslu Circuit. After the monsoon rains, the skies clear up, rivers sparkle, and the mountains appear crystal-sharp against the blue sky.
• Weather: Stable and dry with warm days and cool nights.
• Temperature: Daytime around 15–20°C; nights drop to -2°C to -6°C at higher altitudes.
• Highlights: Crystal-clear mountain views, lush green landscapes, local festivals (Dashain, Tihar, and Mani Rimdu).
• Crowd Level: Moderate, far fewer trekkers than Everest or Annapurna, but lodges can still fill up in Samagaun and Samdo.
This season is ideal for photography, cultural encounters, and comfortable trekking conditions.
Spring is another excellent time to trek the Manaslu Circuit, especially for those who love vibrant scenery. The hills burst into colour as rhododendrons, magnolias, and wildflowers bloom along the trail. The days are longer and slightly warmer than autumn, making it great for high passes like Larke La.
• Weather: Mild temperatures and stable conditions.
• Temperature: 16–22°C during the day; -3°C to -7°C at higher altitudes at night.
• Highlights: Flower-filled forests, birdlife, clear skies in April, and occasional snow near Larke Pass.
• Crowd Level: Moderate, but quieter than autumn.
If you love trekking through colourful landscapes and don’t mind slightly warmer conditions, spring is perfect.
The monsoon season brings heavy rainfall, particularly in lower sections such as Machha Khola and Jagat. Trails become muddy and slippery, while clouds often obscure mountain views. However, for adventurers who prefer solitude and lush green valleys, this time offers a unique beauty, waterfalls, blooming flowers, and fewer tourists.
• Weather: Wet, humid, and unpredictable.
• Temperature: 18–25°C during the day, with cool evenings.
• Highlights: Fewer crowds, vibrant vegetation, peaceful trails.
• Downsides: Landslides, leeches in lower areas, and limited visibility.
Only recommended for experienced trekkers or those on photographic or research trips.
Winter offers crisp skies and incredible mountain views, but comes with extremely cold temperatures, especially above Samagaun and near the Larke La Pass, which can be covered with snow. Some lodges close for the season, and crossing the pass may be risky if heavy snow accumulates.
• Weather: Dry but very cold at higher altitudes.
• Temperature: Daytime around 5–10°C; nights can drop to -15°C at Dharamsala.
• Highlights: Tranquil trails, crystal-clear skies, peaceful villages.
• Downsides: Harsh cold, frozen water pipes, limited accommodation.
If you’re well-equipped and want to avoid crowds entirely, winter can still be a rewarding and spiritual experience.
If you’re planning your Manaslu Trek for 2025 or 2026, the second half of October and early November offer the best combination of weather, visibility, and comfort. For those who prefer flowers and longer days, April is the top choice for spring.
The total cost for the Manaslu Trek ranges from $100 to $2,500 USD per person, depending on factors such as group size, trekking style, and the services included.
1. Permits and Fees
Permit Type Cost (USD)
Restricted Area Permit (RAP) $100 (valid for 7 days)
Manaslu Conservation Area Permit (MCAP) $30
Annapurna Conservation Area Permit (ACAP) $30
Total $160
Note: The RAP is required for the restricted zone between Jagat and Dharapani.
2. Guide and Porter Services
• Guide: $25–$35 per day
• Porter: $20–$30 per day
Hiring a guide and porter is mandatory, as solo trekking is prohibited in Manaslu.
3. Accommodation and Meals
Category Cost (USD)
Accommodation (per night) $5–$10
Meals (per day) $15–$20
Total for 14 days $280–$420
Teahouses along the route provide basic lodging and meals.
4. Transportation
• Kathmandu to Soti Khola (by jeep): $150–$200
• Return from Dharapani to Kathmandu: $150–$200
Private transportation options are available for added comfort.
5. Miscellaneous Expenses
Item Cost (USD)
Travel Insurance $100–$150
Snacks, Drinks, Wi-Fi, Charging $100–$150
Tips for Guide and Porter $50–$100
Total $250–$400
Group Size Estimated Cost per Person (USD)
1–2 trekkers $1,800–$2,500
3–6 trekkers $1,200–$1,800
7+ trekkers $100–$1,300
Larger groups can benefit from reduced per-person costs.
• Join a Group Trek: Sharing costs with others can significantly reduce individual expenses.
• Book in Advance: Securing your trek early can help lock in better rates.
• Rent Gear in Kathmandu: Nepal offers affordable gear rental options, saving on baggage fees.
• Travel Off-Peak: Avoiding peak seasons (autumn and spring) can lead to lower prices and fewer crowds.
The Manaslu Trek offers a classic Himalayan experience, one that is remote, rustic, and truly authentic. Although the trail is gradually becoming more developed, trekkers should still expect basic comfort rather than luxury accommodations.
Unlike the Everest or Annapurna regions, which have decades of established tourism infrastructure, Manaslu’s lodges are simpler and more traditional, reflecting the region’s isolation and authenticity.
Throughout the Manaslu trek, you’ll stay in locally run teahouses, small, family-owned lodges that provide rooms, meals, and a warm atmosphere. Most teahouses have a main dining hall heated by a yak-dung or wood stove, where trekkers gather to eat, rest, and share stories.
Types of Rooms
• Basic Twin Rooms: Two single beds with foam mattresses, pillows, and blankets.
• Shared Toilets: Mostly squat-style, with Western toilets available at some lodges.
• Hot Showers: Available in lower villages (for NPR 300–500), but often bucket showers in higher areas.
• Electricity: Charging costs around NPR 200–400 per device above Namrung.
• Wi-Fi: Patchy and slow, available in select villages like Namrung, Lho, and Samagaun.
As you climb higher, especially from Samagaun to Dharamsala, teahouses become simpler and colder, but they make up for it with genuine hospitality and hearty meals.
Food on the Manaslu trek is freshly prepared, nourishing, and often organic, much of it sourced from local farms. While the menu is simpler than in the Annapurna or Everest regions, it’s perfect for trekking energy.
Typical Menu Options
Breakfast:
• Porridge, muesli, or Tibetan bread with honey
• Pancakes or omelettes
• Tea, coffee, or hot chocolate
Lunch/Dinner:
• Dal Bhat (rice, lentil soup, and curry): Nepal’s national dish and the best energy booster
• Fried rice or noodles
• Potato dishes (mashed, fried, or boiled)
• Vegetable soups and momos (dumplings)
• Limited meat dishes in lower altitudes only (avoid at higher altitudes for hygiene reasons)
Vegetarian food dominates the menu, as the supply of fresh meat is limited in remote villages. Dal Bhat Power, as the locals say, truly fuels trekkers with 24-hour nonstop energy through the long climbs.
• Electricity: Available in most teahouses, but solar power is the main source in higher regions. Charging may cost extra.
• Wi-Fi: Limited availability. Some lodges sell prepaid Wi-Fi cards, but the connection is weak.
• Mobile Network:
o Ncell works up to Jagat.
o NTC (Nepal Telecom) has better coverage above Namrung, Lho, and Samagaun.
o No signal between Samdo and Bimthang.
It’s smart to carry a Nepal Telecom SIM and a power bank (with a capacity of 20,000 mAh or higher).
• Hot Showers:
Available in lower regions (Machha Khola, Jagat, Namrung).
In higher elevations, expect limited hot water availability or bucket showers.
• Toilets:
Most are shared; Western toilets are available in upgraded teahouses only.
Bring toilet paper and hand sanitiser.
You can hand-wash clothes at lower altitudes where the weather is warmer, but they take longer to dry in higher areas. Most trekkers rely on quick-dry gear and manage without full laundry until Bimthang or Dharapani.
The higher you go, the more expensive everything becomes, due to goods being carried by mules or porters.
Tip: Carry enough Nepali rupees in cash before leaving Kathmandu or Soti Khola; there are no ATMs along the entire route.
While the facilities on the Manaslu trek are basic, the hospitality of local families is what makes the experience unforgettable.
Trekkers are welcomed with smiles, hot tea, and often genuine curiosity. You’ll share stories with your hosts around the fire, learning about their mountain life, a reminder that comfort isn’t just about luxury, but about connection.
Packing for the Manaslu Trek requires careful planning and preparation. The trek spans low subtropical hills, mid-hill villages, and high-altitude alpine regions, including the Larke La Pass (5,160 m). Proper gear ensures comfort, safety, and an enjoyable experience in a wide range of weather conditions.
Layering is key due to the wide temperature range:
Base Layer (Moisture-Wicking):
• Thermal long-sleeve tops and leggings
• Lightweight t-shirts for daytime
Mid Layer (Insulation):
• Fleece jacket or down vest
• Light sweater for colder evenings
Outer Layer (Protection):
• Waterproof and windproof jacket (Gore-Tex or similar)
• Waterproof trekking pants
• Rain poncho (for sudden showers, especially in monsoon season)
Other Clothing:
• Warm hat, gloves, and neck gaiter
• Sun hat or cap for daytime
• Trekking socks (3–4 pairs)
• Lightweight trekking shorts for lower altitudes
• Trekking Boots: Sturdy, waterproof, and broken-in boots with ankle support
• Camp Shoes / Sandals: Lightweight sandals for teahouses
• Gaiters: Optional but helpful in snow or muddy trails
• Daypack (30–40L): For water, snacks, camera, and extra layers
• Sleeping Bag: Rated for -10°C or lower (essential for higher altitudes and cold teahouses)
• Trekking Poles: Reduce strain on knees during long ascents and descents
• Headlamp: With extra batteries, especially for early starts
• Water Bottle / Hydration System: 2–3 litres capacity
• Sunglasses & Sunscreen: UV protection is crucial at high altitudes
• First Aid Kit: Include altitude sickness medicine, painkillers, bandages, blister pads
• Passport, permits, and trekking agency documents
• Travel insurance (covering high-altitude trekking and helicopter rescue)
• Cash in Nepali Rupees (no ATMs above Soti Khola)
• Toiletries (toilet paper, hand sanitiser, wet wipes)
• Camera or smartphone with extra memory cards
• Portable power bank (20,000 mAh recommended)
• Universal travel adapter
• Lightweight dry bags or zip-locks for electronics and documents
• Snacks/energy bars for long trekking days
• Lightweight binoculars for wildlife and mountain views
• Trekking journal or notebook
• Small foldable trekking chair (for teahouse comfort)
• Microfiber towel
• Pack light but functional, total weight should ideally be 10–12 kg for your backpack.
• Use compression bags to save space for sleeping bags and jackets.
• Keep rain gear and layers easily accessible for sudden weather changes.
• Coordinate with your porter if hiring one, avoid overpacking, as he will carry the heavier items.
The Manaslu Trek is a life-changing adventure, but preparation, awareness, and respect for the mountains and local communities are key. Follow these tips to make your trek safe, comfortable, and unforgettable.
• Acclimatise gradually: Avoid ascending more than 500 meters in sleeping altitude per day above 3,000 m.
• Recognise altitude sickness symptoms: Headache, nausea, dizziness, fatigue. If symptoms persist, descend immediately.
• Stay hydrated: Drink 3–4 litres of water daily. Electrolytes help prevent dehydration.
• Rest when needed: Take short breaks during long ascents to keep your body adjusted.
• Manaslu is a restricted region, and trekking without a registered guide is illegal.
• Guides provide local knowledge, assist in emergencies, and help you navigate tricky passes and weather changes.
• Hiring a guide also supports local communities, creating sustainable tourism in the region.
• Villages along the Manaslu Circuit are deeply traditional, with Buddhist monasteries, mani walls, and prayer flags.
• Always ask before taking photos of people.
• Remove shoes before entering monasteries or local homes.
• Use reusable water bottles and avoid littering to protect the environment.
• Temperatures can swing dramatically between villages and high passes.
• Carry rain gear, warm layers, and sun protection even in autumn or spring.
• Be prepared for snow near Larke La Pass (October–November and April).
• Keep essential items within easy reach: permits, water, snacks, and layers.
• Hire a porter if needed for heavy gear, which allows you to enjoy the trek without overexertion.
• Label all your items to avoid mix-ups in teahouses or porters’ loads.
• Early mornings and late afternoons offer the best light for dramatic mountain shots.
• Capture local culture and daily life, markets, monasteries, and festivals.
• Protect your camera from dust, rain, and cold, especially above 3,500 m.
• Carry hand sanitiser, toilet paper, and wet wipes; many teahouses have limited supplies.
• Eat freshly cooked food at teahouses to avoid stomach issues.
• Avoid drinking untreated water, use a water filter, purification tablets, or boil water before drinking.
• Have travel insurance covering high-altitude trekking and helicopter evacuation.
• Keep emergency contacts saved in your phone.
• Inform your agency of daily progress, especially when crossing Larke La Pass.
• Take time to soak in the scenery, from subtropical forests to snow-capped peaks.
• Talk to locals, the stories, culture, and hospitality are as rewarding as the trek itself.
• Trek at your own pace, it’s not a race, and steady progress ensures safety and enjoyment.
• Prepare physically and mentally for long trekking days.
• Follow all permit rules; they ensure safety and preserve the region.
• Respect culture and environment, the Manaslu Circuit is a living Himalayan community.
• Use a licensed guide and acclimatise properly; your health is the most important asset.
By following these tips, your Manaslu Circuit Trek 2025 will be more than just a trek – it will be a life-changing Himalayan adventure. From lush valleys to remote villages and the majestic Larke La Pass, every step is a memory to cherish.
1. What is the Manaslu Trek?
A 14–18 day trek around Mount Manaslu (8,163 m), Nepal’s 8th highest peak, passing through remote villages, lush valleys, and the Larke La Pass.
2. Where is the Manaslu Trek located?
In the Gorkha and Lamjung districts of Nepal, near the border with Tibet.
3. How long is the Manaslu Trek?
Approximately 177–190 km, depending on the route and side trips.
4. How many days does the Manaslu trek take?
It takes 14–18 days, including travel to and from Kathmandu.
5. Is the Manaslu Trek restricted?
Yes, it’s a restricted area. Trekkers must go with a licensed guide and a registered trekking agency.
6. Do I need permits to trek Manaslu?
Yes, you need RAP, MCAP, and ACAP permits.
7. Can I trek Manaslu independently?
No, solo trekking without a registered guide is illegal in the restricted area.
8. Is the trek suitable for beginners?
It’s moderate to challenging; beginners with good fitness can do it with proper acclimatisation.
9. What is the highest point of the trek?
Larke La Pass at 5,160 meters.
10. Is the Manaslu trek more difficult than the Annapurna Circuit?
Slightly, due to longer stretches in remote areas, high altitude, and fewer facilities.
11. What is RAP?
Restricted Area Permit for the Manaslu region, mandatory for all trekkers.
12. What is MCAP?
Manaslu Conservation Area Permit, required for conservation and entry into protected zones.
13. What is ACAP?
Annapurna Conservation Area Permit, needed for the trail section after Larke La Pass.
14. How much does a Manaslu trek permit cost?
Total cost: $150–175 USD per person, including RAP, MCAP, and ACAP (2025 rates).
15. Where do I get permits?
Through a licensed trekking agency, they are processed in Kathmandu or Pokhara.
16. Do children need permits?
Yes, but fees may be waived for children under 10 for MCAP and ACAP.
17. Can I get permits on the spot in villages?
No, permits must be arranged in advance of the trek’s start.
18. Are guides mandatory?
Yes, only a licensed guide is permitted to accompany trekkers in the restricted area.
19. Is a porter required?
Not mandatory, but recommended for carrying heavy gear.
20. What happens if I trek without permits?
You may face fines, deportation, or have your visa cancelled.
21. When is the best time to do the Manaslu Trek?
Autumn (September–November) and Spring (March–May).
22. Possible to do the Manaslu trek in winter?
Yes, but it’s cold, and some lodges may close for the season.
23. Is the Manaslu Trek possible during the monsoon?
Technically, yes, but it’s wet, slippery, and risky.
24. How is the weather in autumn?
Clear skies, stable conditions, daytime 15–20°C, nighttime -2°C to -6°C at higher altitudes.
25. How is the weather in spring?
Mild and sunny, rhododendrons bloom, daytime 16–22°C.
26. Do I need a sleeping bag?
Yes, recommended for temperatures as low as -10°C in high-altitude teahouses.
27. Is snow common on the trail?
Snow appears mainly around Larke La Pass, especially in late autumn or early spring.
28. Do I need trekking poles?
Highly recommended for steep ascents and descents.
29. How long are daily walks?
Typically 6–8 hours per day, 10–18 km depending on the stage.
30. Do I need acclimatisation days?
Yes, especially at Samagaun (3,530 m) and Samdo (3,875 m).
31. Where do we stay during the trek?
In teahouses (locally run lodges) throughout the route.
32. Are teahouses comfortable?
Basic but cosy; expect shared bathrooms, limited hot showers, and heating in dining halls.
33. Is hot water available?
Available in lower villages; bucket showers are common at higher altitudes.
34. Can I charge electronics?
Yes, but electricity is limited and may incur additional costs beyond Namrung.
35. Is Wi-Fi available?
Only in select villages, such as Namrung, Samagaun, and Bimthang.
36. What type of food is served?
Nepali meals include dal bhat, noodles, fried rice, momos, soups, and a limited selection of meat dishes.
37. Is vegetarian food available?
Yes, most teahouses offer vegetarian meals.
38. Do I need to carry snacks?
Recommended for long trekking days or side trips.
39. Are there ATMs on the trail?
No, carry sufficient cash in Nepali Rupees.
40. Do teahouses provide laundry?
Yes, mostly in lower altitudes; drying may be slow at higher altitudes.
41. Do I need prior trekking experience?
Helpful but not mandatory. Good fitness and endurance are more important.
42. What is the difficulty level?
Moderate to challenging; requires stamina and good cardio.
43. How should I train?
Cardio (running, cycling), strength (squats, lunges), and weekend hikes with a backpack.
44. How long is the Larke La Pass crossing?
About 7–10 hours, starting early in the morning.
45. What is the main challenge of the trek?
High altitude, long walking days, and remote trails with limited facilities.
46. Is it suitable for solo travellers?
Yes, but you’ll be grouped with other trekkers due to permit requirements.
47. What type of backpack is recommended?
30–40L daypack for essentials; porters can carry heavier items.
48. Do I need trekking insurance?
Yes, must cover high-altitude trekking and helicopter evacuation.
49. Are there any health risks?
Altitude sickness is the main risk; follow acclimatisation rules.
50. What is the most rewarding part of the Manaslu trek?
Crossing Larke La Pass, seeing Mount Manaslu, and experiencing remote Himalayan culture.
The Manaslu Trek offers a unique and rewarding Himalayan experience. By planning ahead and considering the above cost breakdown, you can ensure a memorable and well-budgeted adventure. If you need assistance with bookings or require further information, please don’t hesitate to ask.
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